Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts

Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.

pregnant yoga

8 Benefits of Joining a Prenatal Yoga Class

Published Jan,08 2019  |  By Jody Braverman

Research shows prenatal yoga is more beneficial than other types of prenatal exercise for preventing pregnancy complications, improving the healthy of baby and warding off anxiety and depression.

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Meditation before childbirth

The Best Prenatal Yoga DVDs

Published Jan,30 2018  |  By Kelsey Casselbury

Prenatal yoga is specifically modified for pregnant women to practice during all three trimesters, melding yoga poses with childbirth preparation. According to a 2013 study published in "Complementary Therapies in Clinical Practice,"

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Prenatal yoga at home

Pregnancy Stretches for Rib Pain and Muscle Spasms

Published Jun,13 2017  |  By April Sanders

Pregnancy comes with wonderful surprises -- the first time you feel your baby move, for example. Some surprises, however, aren't so wonderful. You probably expected your back to ache and your ankles to swell, but rib pain and muscles spasms may be unexpected -- and unwelcome -- surprises.

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Close Up Portrait Of 5 months Pregnant Woman

How to Stay Healthy During the First Twelve Weeks of Pregnancy

Published Jun,13 2017  |  By Stephanie Mitchell

During your first trimester of pregnancy, your body mostly undergoes invisible, chemical changes. By the second and third trimester, your growing belly causes aches and pains, but your first 12 weeks can pose challenges because of hormonal shifts, nutritional needs and low blood pressure.

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Pregnant women sitting on mats touching their bumps

How to Get Rid of Fat Cheeks During Pregnancy

Published Jun,13 2017  |  By Barbie Carpenter

Mothers-to-be expect a growing belly as their pregnancy progresses, but their new chubby cheeks might be an unwelcome surprise. As women enter their third trimester, edema, or swelling, is common, and it can affect every area from the cheeks down to the ankles.

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Is it Safe to Use Steam Therapy When Pregnant?

Published Jun,13 2017  |  By Kim Joyce

As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms.

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Pregnant woman doing fitness exercises

How to Keep a Toned Stomach While Pregnant

Published Jun,13 2017  |  By Susan Diranian

Staying fit while pregnant not only reduces the risk of putting on too much weight, but it also prepares your body for labor and the birth of your baby. Staying fit while pregnant also helps you bounce back to your pre-baby weight and size a lot quicker.

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Pregnant Woman Doing Yoga

Do You Burn More Calories Exercising During Pregnancy?

Published Jun,13 2017  |  By Roger Cahill

During pregnancy, not only can exercise improve your mood but it may also make delivery easier. The amount of calories you burn during exercise when you are pregnant varies because you most likely are not working out at the same exertion level as you did prior to pregnancy.

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Two female friends walk in swimsuits along the beach; one woman is pregnant.

Is It Bad to Walk Too Much While You Are Pregnant?

Published Jun,13 2017  |  By Laura Niedziocha

It is not bad to walk too much during pregnancy. In fact, walking is one of the best ways to get exercise during pregnancy. Staying active is beneficial for you and baby. Getting started on a regular exercise program during pregnancy depends on your level of fitness before you became pregnant.

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Woman walking her pet dog

Can I Exercise When I'm 4 Weeks Pregnant?

Published Jun,13 2017  |  By Melissa McNamara

Exercise is generally safe during your entire pregnancy. However, do not start exercising until your doctor gives you permission after your first prenatal appointment.

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