Pilates & Pregnancy in the First Trimester
Pilates is a form of exercise that helps to restore correct postural alignment, release tension and develop suppleness and strength.
Read more →Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts
Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.
How to Tone Your Arms While Pregnant
Pregnancy is an added stress to your body, and regular exercise can prepare you to better handle the new load. If you did resistance training before you became pregnant, resistance training to tone your arms during your pregnancy is safe to do as long as you and your baby are otherwise healthy.
Read more →
How to Jog While Pregnant
If you're a runner, pregnancy doesn't have to stop you from enjoying your favorite form of exercise. In fact, the American Pregnancy Association says women who jog during pregnancy may gain less weight and have shorter labors than nonrunners. Still, you need to take certain precautions to jog safely while pregnant.
Read more →
Pregnancy Workout for the Butt & Legs
Whether you're a pregnant woman trying desperately to hold onto that pre-baby figure or are fully embracing your new ever-changing body, exercising regularly should be at the top of your to-do list throughout your pregnancy. Exercise during pregnancy will not only help keep weight gain at bay but may also benefit baby.
Read more →
Can You Exercise Your First Month of Pregnancy?
The first month of pregnancy is an exciting time, but it also brings many changes to your body. Often feeling fatigued and nauseated in the first month, many women do not want to give a thought to exercise.
Read more →
Exercises to Make a Baby Drop During Pregnancy
In the last weeks of your pregnancy, you may notice increased pressure in the pelvic area. This is usually caused by your baby dropping into position. If your due date is right around the corner and your baby has not yet dropped into position, don't worry; some babies don't drop until labor begins.
Read more →
When Do You Stop Exercising When Pregnant?
When you're pregnant, you want to do everything you can to protect your health and the health of your developing baby. In addition to eating well, getting plenty of rest and staying hydrated, exercise is another essential for a healthy pregnancy.
Read more →
Cramping When Exercising in Pregnancy
Being pregnant is simultaneously joyful, stressful, exciting and exhausting. By easing some of the discomforts of pregnancy, regular and appropriate exercise may help even out the emotional rollercoaster ride.
Read more →
What Are Good Exercises for the First 3 Months of Pregnancy?
The first three months of pregnancy give you the most freedom to start or maintain the exercise regime of your choice. While you may have more morning sickness in the first trimester, you don’t have that enormous belly weighing you down and making your body ache all over.
Read more →
Is It Safe to Lie on Your Stomach While Pregnant While Exercising?
In early pregnancy, before your body undergoes most of its changes, you might not feel much different than before you found out you were pregnant. In fact, you might not even develop your characteristic baby bump for a few more months.
Read more →
Is it OK to Stretch in Early Stages of Pregnancy?
Becoming pregnant seems to bring up dozens of new questions pertaining to every facet of your life. You may already know, for example, that getting regular exercise throughout a healthy pregnancy delivers many benefits to both you and your developing baby. But what type of exercise is safest?
Read more →
How to Do Exercises During the Last Month of a Pregnancy
During the ninth month of pregnancy, you’re in the home stretch. At this point, your body has changed so much it’s probably hard to remember what it felt like to be able to move normally. But, if your doctor approves, you can and should keep moving.
Read more →
Exercises for Round Ligament Pain
As your abdomen grows ever larger during pregnancy, aches and pains are common. Round ligament pain is one common pain that plagues many pregnant mothers. Round ligament pain could feel sharp or aching, originating on either side of the abdomen, states the Marshfield Clinic.
Read more →
Can Exercising While Pregnant Make Nausea Worse?
Nausea during pregnancy, sometimes termed “morning sickness,” can happen any time during the day and can make expectant women feel very reluctant to exercise. When you feel nauseous, you generally don’t want to exert yourself; it often feels better to rest.
Read more →
Is Exercise Bad in the First Weeks of Pregnancy?
If you just found out you're pregnant, you're probably anxious to do everything you can to keep your baby healthy--and avoid anything that might put him at risk. There are plenty of conflicting opinions about the safety of exercise during pregnancy and this can cause serious worry in fitness-minded moms-to-be.
Read more →
The 5 Best Yoga Poses for Pregnancy and 4 to Avoid
Yoga during pregnancy can improve your energy and help you relax, de-stress, meditate and increase your body awareness as your baby grows.
Read more →
Pregnancy Exercises to Help Baby Turn From Breech
During early pregnancy, a fetus will move around often and be in several positions. Somewhere between 28 and 32 weeks' gestation, a baby should turn head down in the uterus in preparation for birth, called vertex position. When a baby does not turn and has his head up and feet down, it is referred to as "
Read more →
Slimming Arm Exercises for Pregnancy
Pregnancy is an exciting time as you prepare for your new baby. It is also a time of change in how your body looks and how you feel -- more tired, uncomfortable and even moody.
Read more →
Consequences of a Lack of Exercise During Pregnancy
There are many benefits to regular exercise, including maintaining a healthy weight and warding off dangerous conditions such as high blood pressure or diabetes. During pregnancy, exercise is even more important, since it helps keep both you and your baby healthy.
Read more →
Stretches for Hip Pain During Pregnancy
Pregnancy is an exciting time, but sometimes it causes aches and pains as the body changes. Hip and pelvic pain is referred to as pelvic girdle pain, which is closely related to low back pain during pregnancy. Pain in these areas tends to develop in the second or third trimester.
Read more →