Does Coconut Oil Make You Fat or Lose Weight?
Coconut oil is widely believed to be a healthy option, but research is slim on whether it will help you lose weight.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Make Boxed Cake Mix Fluffier and Lighter
Don't have time but still want to put your own twist on a boxed cake? A light, fluffy texture comes from the addition of egg whites, as well as the use of a light hand during mixing.
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How to Cook Carne Picada
Because carne picada is thinly sliced, it cooks quickly, which makes it appropriate for sandwiches or burritos when you are short on time.
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Hummus & Constipation
If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods.
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10 High-Protein Snacks You Can Eat on the Go
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks -- or lack thereof.
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What to Order (and What to Avoid!) With Restaurant Food
We’ve investigated the best and worst items you can order at popular types of restaurants. Read on to find out which Chinese food dishes to avoid and which surprising diner food is your best option.
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7 Diet Tricks That Can Surprisingly Make You Fat
With all the diet misinformation out there, it’s often hard to distinguish between weight-loss facts and fiction. To help bring you closer to reaching your health goals, here are seven weight-loss myths you can stop believing.
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The 10 Best Starbucks Swaps to Cut Calories & Fat
Starbucks doesn't always have to be a guilty pleasure. Here are 10 simple swaps you can make to reduce calorie, sodium, cholesterol and fat intake without sacrificing familiarity and flavor.
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7 Kitchen Tricks to Make Carbs Less Fattening
Carbs may get a bad rap when it comes to nutritionists, but most people are fans. How do you bridge the gap? Read on for 7 kitchen tricks that will amp up carbs' health factor.
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Are Trader Joe's 13 Most Popular Items Good for You?
Trader Joe's may sound healthy, but are their 13 most popular items actually good for you? Find out by reading below.
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16 Snacks That Are OK to Eat at Night
Everyone has to deal with night cravings, but the way you handle them makes all the difference. Here are 16 snacks that won't leave you feeling guilty in the morning.
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10 Weight-Loss Rules You're Allowed to Break
There's no one size fits all when it comes to losing weight. Here are 10 weight-loss rules that you're allowed to break.
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18 Foods With a 'Bad Rap' That Are Actually Good for You
From white rice to whole eggs (yes, including the yolks!) to pasta, here are 18 surprisingly healthy foods and beverages that you can consider eating, or at the very least not completely shun from your diet.
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10 Foods You Should Break Up With Right Now
With so many deceptive labels and fad diets circulating, it can be difficult to know what’s actually good for you.
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4 Foods to Avoid During Your Period
Find out the key foods that can negatively impact your mind and body during your period and what you can opt for instead.
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8 Easy Eco-Friendly Food Swaps You Can Make Today
If you want to start thinking a little deeper about the impact that every snack and beverage you consume has on the world around you, here are some Earth Day-inspired alternatives to some of the most resource-sapping foods in your diet.
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Why You Need to Eat Fat to Burn Fat
For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so?
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How to Bake Boneless Skinless Chicken Tenders in the Oven
Baking boneless chicken strips doesn’t have to be a challenge — or a problem for your waistline. Whether you prefer them as plain as possible or if you need a little crunch, let your oven do most of the magic. All you need to do is add a little dab of flavor beforehand.
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How to Reheat Chicken Without Drying It Out
Freshly cooked chicken is moist and delicious, but after reheating, that crispy, succulent chicken often becomes tough, dry and flavorless. Proper reheating in the oven or microwave retains the flavor and texture of the chicken.
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The Calories in One Bottle of Wine
Alcoholic beverages are not required to carry nutrition facts labels. If you are trying to count calories, accounting for your glass of wine at dinner can be a struggle. To help eliminate some of the mystery, the USDA has come up with an average caloric content for various types of wine.
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