Foods and Chemicals That Irritate the Bladder
Certain foods and dietary chemicals can aggravate symptoms associated with bladder irritation, although the specific culprits vary from one person to another.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Jonathan Van Ness's weight-loss story is like a bonus episode of 'Queer Eye'
Queer Eye's grooming genius Jonathan Van Ness opened up about his 70-pound weight-loss journey on Instagram.
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How to Peel a Frozen Banana
If you don't get around to eating your bananas before they become overripe, saving them in the freezer for later use is a great option. Frozen banana peels turn dark brown or black while in the freezer, but the fruit inside retains its usual color. Learn the best way to peel a frozen banana.
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How to Cook Frozen Salmon Without Thawing in the Oven
Salmon is a fatty fish that contains B vitamins, proteins and omega-3 fatty acids. Salmon will spoil quickly and is often frozen to preserve its freshness.
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10 Myths About Salt Debunked
Is salt really a dietary villain? Or is it a key part of a healthy diet? Get the truth about salt and sodium and the role it plays in your diet.
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How to Make Bananas Last Longer
One common complaint among banana eaters is that they tend to go bad before they’re eaten, but by following a few steps, you can make your bananas last longer.
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Which Types of Hard Alcohol Have No Sugars or Carbs?
Healthy living — and low-carb dieting — is all about balance, and sticking to your diet doesn't mean you can't have a little fun.
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10 Myths About Grains — Totally Busted
While low-carb diets and carb cycling might still be all the rage, ancient whole grains like black rice and quinoa are coming into their own.
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18 Famous Vegans and Vegetarians
Remember when Beyoncé and Jay-Z went vegan for 22 days? Read on to see 16 famous vegans and vegetarians.
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The Top 10 Worst Soft Drinks For Your Health
Soft drinks, soda and energy drinks are big business around the globe. Males aged 12 to 29 years consume an average of more than 160 gallons of soda a year.
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16 Tips to Pack a Healthier and Safer Picnic
There’s nothing like eating outdoors with your feet in the grass, leaving walls, ceilings and shoes behind. But picnics also pose challenges, like how to prep healthy fare that will please a crowd, and how to keep food cold without the convenience of a kitchen. The solution?
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8 Brunch Bowls You're Going to Dream About the Night Before
Brunch doesn’t have to mean endangering your diet -- at least not when they come in the form of these super-satisfying brunch bowls that feature ingredients fit for making a healthy start.
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Calories in Boba Green Tea
Boba tea, or bubble tea, is a delicacy that began in Taiwan. The drink takes green tea and combines it with tapioca pearls to provide a “chewy” consistency. Calories will vary based on the recipe.
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How to Mix Protein Powder
Protein powders are an easy way to add a protein boost to your day. Here are a few ideas on how to mix, shake or blend the powders into a drink.
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12 Foods That Help You Fall (and Stay) Asleep!
A lack of shut-eye can lead to such health problems as an expanding waistline, high blood pressure and an altered mood.
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What You Really Need to Know About Supplements
The supplement industry is a 36.7 billion dollar business. But do you really need supplements? And, which supplements are safe?
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The Nutritional Value of Seitan
Seitan, also known as wheat meat, is a vegetarian meat substitute made from wheat gluten, soy sauce or tamari, ginger, garlic and seaweed. This nonmeat alternative is high in protein, low in fat and a good source of iron. The meatlike food, however, can be high in sodium and affect blood pressure.
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The Calories in Boba Milk Tea
Boba milk tea, also known as bubble tea or tapioca tea, often contains brewed black or green tea, large tapioca pears, milk and honey. This blended, sweet drink tends to contain high levels of fat and sugar.
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How Many Calories Are in Tapioca Bubble Tea?
Not your standard cup of tea, tapioca bubble tea is a sweet concoction usually made from tea, milk, sugar and balls of tapioca called pearls. Tapioca bubble tea comes in an assortment of fruit flavors as well as chocolate, vanilla and more. These beverages are often high in added sugar and calories.
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Health Benefits of Black Glutinous Rice
Glutinous black rice, also known as sticky black rice, is the unpolished, whole grain of traditional sticky white rice, commonly served in Asian restaurants, especially Thai. Despite its name, the color of the rice is closer to a deep, dark purple.
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