How to Bake Boneless Skinless Chicken Tenders in the Oven
Baking boneless chicken strips doesn’t have to be a challenge — or a problem for your waistline. Whether you prefer them as plain as possible or if you need a little crunch, let your oven do most of the magic. All you need to do is add a little dab of flavor beforehand.
Baking boneless chicken strips doesn't have to be a challenge — or a problem for your waistline. Whether you prefer them as plain as possible or if you need a little crunch, let your oven do most of the magic. All you need to do is add a little dab of flavor beforehand.
Read more: How to Microwave Chicken Tenders
Things You'll Need
Paper towels
Lemons
Sea salt, black pepper, spices, herbs
Baking pan
Nonstick cooking spray
3 bowls
Tongs
All-purpose flour
Eggs
Breadcrumbs
For Lightly Seasoned Chicken Tenders
Step 1
Preheat and PrepPreheat your oven to 425 degrees Fahrenheit. Lay the skinless chicken tenders out on paper towels to absorb some of the extra moisture, leaving a few inches between each piece.
Step 2
Add Lemon and SpiceCut a lemon into wedges and squeeze fresh lemon juice onto each tender. Watch for seeds and remove any that fall out.
Sprinkle sea salt and freshly ground black pepper on each skinless chicken tender. Add any spices or herbs you'd like — turmeric, chili powder, sage or thyme are all classic choices. Others include jerk seasoning, garam masala and tarragon. Have fun and try something new!
Turn each tender over and repeat the seasoning process on the other side.
Step 3
Prep Your Pan and Add WaterCoat a baking pan or sheet evenly with nonstick cooking spray. Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Then, Add a couple ounces of water to the baking pan.
Step 4
Bake Your TendersBake the tenders for approximately 15 to 20 minutes, or until each tender is fully cooked and a thermometer inserted into the thickest part reads 165 degrees Fahrenheit.
Read more: How to Oven Bake Chicken Tenders in a Foil Tent
For Breaded Chicken Tenders
Step 1
Preheat and PrepPreheat your oven to 425 degrees Fahrenheit. Spray nonstick cooking spray liberally all over a baking pan or baking sheet.
Step 2
Prep Your Bowls for Breading the ChickenPlace three small bowls on your counter. Add a small amount of all-purpose flour to the first bowl. Break two eggs into the second bowl and whisk them briefly with a fork.
Put breadcrumbs seasoned with salt, pepper, and your chosen spices and herbs into the third bowl.
Tip
For added crunch, consider using panko breadcrumbs, corn flakes or even crushed cheese crackers in your third bowl. You can also add more flavor to your seasoned breadcrumbs by mixing in grated Parmesan cheese.
Step 3
Remove Excess MoisturePat each chicken tender down with paper towels to remove excess moisture.
Step 4
Bread Your Chicken with FlourPick up a skinless chicken tender with tongs and dip it in the first bowl filled with flour, covering all sides of the tender.
Step 5
Place Your Tenders in Egg Wash and BreadcrumbsRemove the tender from the flour with the tongs, shaking off any extra flour. Quickly dip the tender in the egg wash and then place the tender into the seasoned breadcrumbs. Make sure all sides are evenly coated with breadcrumbs.
Step 6
Repeat, Repeat, RepeatPull the coated chicken tender out of the breadcrumb bowl and place it on the baking sheet. Repeat the breading process for all remaining chicken tenders.
Tip
If you're a big fan of breading, repeat the breading process a second time for each tender.
Step 7
Bake Your TendersPut the baking sheet in the oven after all tenders are coated. Bake until fully cooked, about 15 to 20 minutes.
Check the internal temperature of the tenders and take them out of the oven when they reach 165 <ahref="https: www.fsis.usda.gov="" wps="" portal="" fsis="" topics="" food-safety-education="" get-answers="" food-safety-fact-sheets="" safe-food-handling="" danger-zone-40-f-140-f"=""> </ahref="https:>degrees <ahref="https: www.fsis.usda.gov="" wps="" portal="" fsis="" topics="" food-safety-education="" get-answers="" food-safety-fact-sheets="" safe-food-handling="" danger-zone-40-f-140-f"=""> </ahref="https:>Fahrenheit.
Read more: The Nutrition in a Boneless Skinless Baked Chicken Breast
warning
Always check chicken with a thermometer before serving. Poultry needs to reach a minimum internal temperature of 165 degrees Fahrenheit to help prevent foodborne illness.