The Effect of Magnesium on Sodium-Potassium Balance
Magnesium can play a bigrole in helping to regulate the balance of potassium, sodium and other electrolytes in the body.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The Ideal Weight for a Teenage Girl
The ideal weight for a teenage girl varies depending on her age, height and developmental state.
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Fishing for Answers: Wild-Caught or Farm-Raised Fish β Which Is Better?
Even though more than 300 species of fish and shellfish are sold in the U.S., only three types β shrimp, salmon and tuna β make up more than 55 percent of the seafood Americans consume. There are two primary methods: farm-raised or wild caught. But which is better for you and for the planet?
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How to Grill Steak on a Foreman
Cooking a steak on a George Foreman indoor grill couldn't be easier, and is ideal for apartment dwellers and others that don't want to break out the traditional grill.
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Calories in a 6-Ounce Glass of Merlot Wine
Alcohol in beverages contains seven calories per gram, compared to nine calories per gram in dietary fat, and four calories per gram in protein and carbohydrates.
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High Antioxidant Fruits & Vegetables
Fruits and vegetables are high in antioxidants, which deliver numerous health benefits. For one, antioxidants protect cells against free radical damage.
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Meghan Markle gets a crucial wedding tip from friend Serena Williams
Serena Williams offered some sweet wedding advice to her years-long friend, Meghan Markle, during a recent interview on "Good Morning America."
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These Keto-Friendly Mexican Recipes Will Help You Win Cinco de Mayo
Thankfully, if you're following keto, there's no need to give up your favorite Mexican foods. So whether you're serving up a Mexican feast for Cinco de Mayo (or let's be honest, anytime), these meals and side dishes won't kick you out of ketosis.
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Redundant Colon & Constipation Diet
If you have chronic constipation due to a redundant colon, making changes to your diet may help improve bowel regularity.
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10 Interesting Diets of Top Actors and Actresses
Seems like every time you flip open the tabloids another celebrity is talking about their new diet regimen. Find out what these hot stars of Oscar-nominated films eat when they need to get in shape!
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Side Effects of N-Acetylglucosamine
N-acetylglucosamine supplements are generally considered safe. Minor side effects occur uncommonly and serious side effects are rare.
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Spring Clean Your Body and Mind With These Anti-Inflammatory Foods
We're sharing science-backed info on the ingredients we'll be adding to our meals this spring. Their anti-inflammatory properties are perfect for detoxing your body.
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7 High-Protein Breakfasts That Aren't Eggs
Amp up protein in the morning (and throughout the day). There are many high-quality protein options that you can enjoy in the morning to keep it interesting.
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Prince Harry is shedding for the wedding, according to reports
Prince Harry is getting shredded before he gets wedded, a source with ties to the royal family tells the New York Daily News.
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This Is Why Coffee Can Help You Lose Weight
Coffee can boost the release of the love hormone oxytocin which boosts the body's metabolic rate and help with weight loss, according to new research.
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10 Mason Jar Salads That Will Make Your Co-Workers Jealous
Want a surefire way to save your salad from lunchtime sogginess? Get yourself some Mason jars. But before you start tossing salad ingredients in, you'll want to ensure that your dressing doesn't wilt your greens. First, pour your dressing into the jar, and then layer βhardβ foods like raw veggies.
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How to Make Ribs in a Slow Cooker in 4 Hours
Spare ribs cook in a slow cooker with moist heat for tender meat that you can cut with a fork. Slow-cooker ribs require little prep time, and do not heat up the house like oven-cooked ribs.
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Eat breakfast every day? Here's how it affects your weight
Avocado toast lovers rejoice! A new study found that people who eat breakfast on the reg are less likely to gain weight and belly fat.
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Will Drinking Diet Soda Make Me Fat and Sick?
Artificial sweeteners are not the consequence-free sugar alternative you might think they are. Here is why!
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Does Eating Protein Burn Fat?
Neither protein nor any other nutrient can burn fat β only your body has this capability. But here's how protein can help in the process.
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