Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Cookies.

Baking Cookies With Butter Vs. Cream Cheese

Many low-fat cookie recipes substitute cream cheese for butter. If you aren't following a recipe, you can experiment on your own with substituting cream cheese for some or all of the butter.

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Elevated view of a bowl of salted peanuts

Fungal Contamination of Peanuts

Peanuts are one a several crops that are vulnerable to aflatoxins, toxins produced by fungi that grow in or on certain foods and feeds. These natural contaminants are dangerous to both humans and animals -- and linked to cancer and death when ingested in large amounts.

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How to Keep Marshmallow Krispies Treats Fresh Longer

While marshmallow Rice Krispies treats often are not around for long enough for you to have to worry about freshness, at other times you may need to make them in advance for parties or special occasions. If this is the case, keeping them fresh until the special day is essential.

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Wooden bowl of cashew nuts from above. On dark wood.

Why Do I Crave Cashews?

Cashews can be a delicious snack on their own or in trail mix, and they add fiber and unsaturated fats to recipes such as stir-fry and baked goods. A sudden craving for cashews, however, may indicate an underlying nutritional deficiency or medical condition.

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Gumballs in machine

Can You Be Allergic to Gum?

It is possible to be allergic to a variety of gums due to the many ingredients that are found in them. With respect to bubble gum and chewing gum, you can potentially be allergic to the sugars, syrups and gum bases that go into the product.

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Pumpkin seeds in a wooden spoon.

Pumpkin Seed Poisoning

You may enjoy roasted pumpkin seeds for a snack, especially during the fall season. This crunchy food also provides a powerful nutritional punch, giving you a host of nutrients that may protect you from chronic disease.

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How to Bake Mini Cupcakes From a Cake Mix

Mini cupcakes allow you to satisfy your sweet tooth without overindulging by offering a burst of flavor in a reasonable portion. Fortunately, with a bit of attention, the tiny treats are just as easy to bake as their larger counterparts.

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Walnuts

Nuts and Gastrointestinal Issues

Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up.

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Beef jerky

How to Make Snacks for Track Meets

The ability to run track efficiently, whether in speed or endurance races, starts with sound nutrition. Consuming foods that help repair muscles while also providing energy can enable a track and field runner to prevent both injuries and burnout.

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Cocoa pods

Are There Adverse Effects of Raw Chocolate?

The primary ingredient in chocolate is cacao, a bean that grows in the South American rain forest. Most commercial chocolate goes through a roasting process. Raw chocolate has not been roasted, so consumers of raw chocolate are eating raw cacao with a few additional ingredients to hold it together.

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Woman enjoying a box of chocolates

5 Things You Need to Know About Chocolate and Gluten

Gluten is a protein found in wheat and its derivatives, and can appear in a wide array of foods. Aside from obvious forms of wheat such as bread, pastries, pizza and cookies, gluten is found in almost all packaged foods because it is used as a stabilizer to extend the shelf life of products.

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What Are the Benefits of Peanut Butter With Palm Oil?

You can eat peanut butter on sandwiches, with vegetables, with crackers or even on your breakfast cereal. Peanut butter is a popular and nutritious blend of peanuts and oils, and some brands also contain sugar or salt. Peanut butter with palm oil may have benefits when you eat it in moderation with other healthy foods.

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cupcakes

How to Bake With Heart Silicone Cupcake Molds

Silicone molds come in many creative shapes and sizes for cupcakes, cakes and muffins. Silicone molds offer many benefits including a non-stick surface, durability, and an easy to clean surface.

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Chocolate ice cream

Can Ice Cream Cause a Gallbladder Attack?

Your gallbladder aids in the digestion of food by releasing stored bile that helps process fats. A gallbladder attack results when gallstones form in the gallbladder and move through the bile duct.

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Difference Between Tricep Dips & Chest Dips

Dips use your body weight to challenge your muscles and can be varied to work different muscles. For example, the setup and execution can mean the difference between working your triceps and chest muscles.

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Homemade Peanut Butter

How to Harden Up Peanut Butter No-Bakes

Peanut butter no-bake cookies are an ideal recipe on a hot summer day when you're craving that sweet treat taste, but dare not turn on the oven. No-bake cookies require accurately measured ingredients and exact timing. If your cookies come out too soft or too hard, consider adjusting the boiling time.

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Skin prick allergy test

Allergic Reactions to Walnuts

Nine of every 10 food allergies results from sensitivity to any one of eight foods, the U. S. Food and Drug Administration reports. Tree walnuts and other tree nuts are among these eight food allergens. A walnut allergy typically lasts a lifetime.

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Assortment of nuts lying in glass bowl and around, studio shot, close-up

Can You All of a Sudden Be Allergic to Nuts?

You donโ€™t have to develop an allergic reaction to peanuts, nuts or tree nuts the first time you come into contact with or eat them. You can enjoy them several times, then over time, as your body builds its immune system response, you begin noticing the symptoms.

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