Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Fresh avocados

The Avocado Oil Diet

Diets high in avocado oil are sometimes recommended for patients suffering from osteoarthritis of the knee. Like olive oil, avocado oil offers a variety of minerals and nutrients, and may provide health benefits when taken in dosages of 600 milligrams a day.

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Palm fruit and cooking oil

A Healthy Substitute for Olive Oil

Many recipes call for olive oil, from dressings to marinades to stir-fry. While olive oil is flavorful and high in healthy fats, it can be expensive. Trying your favorite recipes with other healthful oils may save you money and can add different flavors to your favorite dishes.

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dinner

How to Cook on a Searing Burner

The sear burner included on many higher-end gas grills is a powerful cooking tool. It uses a large number of small flames to heat a ceramic plate to very high temperatures. The superheated ceramic element emits infrared radiation, which rapidly sears and browns the food -- usually meats -- cooked over it.

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Pressure Cooker

How to Cook London Broil in an Electric Pressure Cooker

Using a pressure cooker to prepare London broil, also called flank steak, means you won't have to slave over a stove or sweat in a kitchen with the oven on. Instead, you can prepare this cut of meat in less than 20 minutes in a pressure cooker.

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Oil vs. Butter in Baking Brownies

The brownie is America's favorite bar cookie. In the late 19th century, the Sears and Roebuck catalog reportedly published the first brownie recipe. The basic brownie ingredients include flour, sugar, eggs and butter base, with chocolate, which gives them their characteristic brown flavor.

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two jars of honey,honeycombs and drizzler on yellow background

Manuka Honey & Allergic Reactions

Natural bee honey has been suggested as an alternative treatment for hay fever and other allergies. Not all honey is the same, however, since bees make honey by gathering nectar from the flowers common in their vicinity.

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Instant noodles

The Best Ways to Cook Oodles of Noodles

Oodles of Noodles, which are ramen noodles packaged with a variety of seasonings and sold by Nissin Foods, provide a quick, easy and inexpensive meal. Oodles of Noodles are precooked and sold in a block, so cooking them involves nothing more than rehydrating with boiling water.

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Japan rice

How to Cook Nishiki Rice

The cornerstone of the Japanese diet, Nishiki rice is a Japonica medium-grained, slightly sticky rice that begs to be eaten with chopsticks and molded into sushi rolls. If you don't know how to make Japanese rice, it can be quite tricky.

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Are There Hazards of Eating Overcooked Rice?

Rice is, according to the USA Rice Federation, the most commonly used grain in the world. Found in nearly every culture, rice is low in fat and calories and in its brown variety, a nutritionally dense food.

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How to Substitute SweetLeaf Liquid Stevia for Honey in Baking

SweetLeaf brand liquid stevia is a natural sweetener made from the leaves of a South American plant. The extract has been used in South America for hundreds of years as a way to sweeten foods and beverages without adding calories or altering blood sugar levels.

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Bananas

How to Cook Boiled Plantains

Plantains resemble bananas but typically are referred to as cooking bananas. Often used in African meals, they tend to grow longer than bananas and have thicker peels and starchier fruit. In fact, the flavor of a plantain is closer to that of a potato than the usual sweetness of a banana.

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Grilled chicken

The Best Way to Cook Drumsticks on the Grill

Chicken drumsticks are flavorful, fairly fatty cuts that stand up well to grilling, and remain moist when cooked over high heat. Cooking drumsticks on the grill at a moderately high temperature is the best grilling method because the meat stays tender and moist while the outside is crisp and golden brown.

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How to Moisten a Cake After Baking

A dry cake is one of the recurring nightmares of every baker. Although cooks invest long hours into making desserts, there is no way to know if a cake is too dry before the baking process is complete. However, don't assume a dry cake is a lost cause.

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Yellow and red lentil

Health Consequences of Too Many Lentils

Lentils are seeds that grow in pods and are shaped like flat disks. Lentils are used as an ingredient in soups, stews, salads, casseroles and side dishes. These seeds are high in protein, fiber, carbohydrates and potassium.

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How to Cook Frozen Corn Dogs

A corn dog can be a carnival treat, or a quick and easy at-home snack, but sometimes you want to heat up the breaded sausages without imparting extra fat. Frozen corndogs are available in most major supermarkets, and can be cooked at home in just a few minutes.

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London broil beef roast with french fingerling potatoes

How to Cook a London Broil in a Smoker

London broil is actually a cooking method rather than a cut of meat. Butchers commonly label several cuts of meat as London broil, however, so the slab of beef in your refrigerator is likely a top round roast or flank steak.

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