Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Tilapia with parsley and lemon on board

How to Marinate Tilapia

Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. A balance of flavors and a short soaking time produces the best results when marinating tilapia.

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Hotdog, Lunch, Close Up

How to Broil Hotdogs in a Convection Oven

Convection ovens heat foods with hot air circulation, which promotes even and speedy cooking. The broiling feature applies heat from above, mimicking the cooking process of an upside down grill.

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How to Keep Cooked Salmon in the Freezer

The average American consumes about 3.5 ounces of seafood per week, reports the National Oceanic and Atmospheric Administration. This is only 50 percent of the amount of fish the American Heart Association recommends healthy adults should eat weekly to lower the risk of heart disease and high blood cholesterol.

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Kidney beans

Soaking Red Beans Overnight in the Refrigerator

Red beans are favored by many Southwestern, Caribbean and Cajun cooks for their firmness and smooth texture. Red beans are a good source of soluble dietary fiber and are high in protein. Like most hard dried beans, red beans need to be soaked for several hours before cooking.

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baked potato

Baking a Potato in a Rice Steamer

Rice cookers are a convenient appliance both for those who cook rice regularly and those who seldom cook it. Those who cook rice every day appreciate the set-it-and-forget-it convenience.

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cake with carrots

How to Avoid Crunchy Carrots in Carrot Cake

Carrot cake is a sweet treat with a dense and moist consistency. For some, biting into a crunchy carrot in their slice of cake can ruin the indulgent experience and make the cake less appealing. To avoid crunchy carrots in carrot cake, you must soften them before adding them to the batter.

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Cup of tea

Cinnamon Ingestion & Heart Palpitations

Heart palpitations are sensations of increased or pounding heartbeat that can be felt in your chest, neck or throat. Palpitations usually lead to unpleasant awareness of the heartbeat, but are not considered serious.

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baking muffins

Are Rusty Baking Pans Unhealthy?

Baking pans are composed of a variety of different metals and coatings that are designed to aid in the baking of the specific baked good of your choice.

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lemonade

How to Replace Vermouth in Cooking

A fortified wine, vermouth starts with a white-wine base that is then blended with grape spirits to increase the alcohol content. Although there are sweet and dry varieties available, sweet vermouth is not usually used in cooking and should never be used in place of dry vermouth.

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Madeleines cookie with raspberry on cooling rack

How to Cool Cookies Without a Rack After Baking

When you want to bring the kids running, there are few things more effective than a pan of cookies fresh out of the oven. Ideally, there will always be a wire rack nearby to cool them on. However, that's not always the case. Sometimes you might be baking in an unfamiliar location, where such niceties aren't available.

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Thai food: green curry with coconut milk and fried Roti

How to Freeze Chapati Roti

Chapati roti, a flat bread made of whole wheat, is a staple of Indian cooking and other South Asian cuisines. While chapati roti is relatively easy to cook, the preparation can be time consuming. Many South Asian chefs choose to make large batches of chapati roti and freeze them for future use.

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Using a mixer in the kitchen

How to Prevent Baking a Dry Cake

Nearly every baker has been there. You've spent hours looking through recipes, grocery shopping and baking a cake, only to find that the finished result is as dry as the desert. Some recipes are bound to turn out drier than others, but there a few universal tips to making, and keeping, your cake moist.

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Potato wedges in a white bowl, studio shot

How to Spruce Up Frozen French Fries

French fries have been the downfall of countless dieters. Intellectually it's easy to identify them as a concentrated source of dietary fat and calories, and they're an obvious food to avoid whether you're looking for weight loss or maximum health. Unfortunately, they're also a formidably pleasurable food.

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Pasta sauce

How to Cook Durum Wheat Semolina Pasta

You only need to keep and eye on the clock to cook durum wheat semolina pasta to al dente and take advantage of its toothy texture. Almost all dried pasta comes from durum semolina, a coarsely ground hard wheat flour with a high gluten content.

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Quinoa (full frame)

Nutrition of Bulgur vs. Quinoa

Bulgur and quinoa are both whole grains that make terrific healthy side dishes. Bulgur is precooked cracked wheat. Because it cooks very quickly, it makes a handy convenience food. Quinoa, technically a seed, comes from a plant native to the Andes and first cultivated by the Incas.

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Brunette lady holding long hairs, view from back side

Thickening Your Hair With Cloves and Olive Oil

Thinning hair is a common effect of aging, but some people believe olive oil and cloves can help you grow thicker hair. Because such a claim is unsupported by rigorous scientific research, seek your doctor's advice before using it as a hair treatment.

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Can You Cook Microwavable Rice Without the Microwave?

Most foods marketed as microwavable can be cooked in more traditional ways as well. Microwavable rice is no exception. This is the same type of fast-cooking rice that has been around for decades, long before microwaves were a common appliance in homes.

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Jasmine Thai rice in a rice bowl isolated

How Is Rice Metabolized in the Body?

Metabolism is the process by which your body changes food into energy. Simple carbohydrates such as white rice are easy for your body to break down and digest, so they metabolize rather quickly.

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