Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Perusing the baked goods counter at your favorite bake shop presents you with dozens of choices. If you enjoy the combination of fruit and cinnamon, an ideal choice is the apple fritter, which isn't technically a doughnut, but is typically sold alongside donuts.
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If your typical thirst-quenching drink is soda, it's time to reconsider your beverage choices. The Harvard School of Public Health reports that sweetened drinks play a significant role in the obesity epidemic in the United States, noting that a 64-ounce soda can contain nearly 700 calories.
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If you have friends who follow a vegetarian diet, you might often hear about how this lifestyle provides a number of nutrients and is healthier than eating meat. Although vegetarianism has a wide range of benefits, don't discount a diet that includes meat and other animal products such as milk.
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If you've enjoyed a noodle dish at a Chinese, Thai or Vietnamese restaurant, you've likely consumed cellophane noodles -- perhaps without even knowing their name. This type of noodle is thin and has a white, nestlike appearance but isn't the same as a rice noodle, which you can also find in Asian restaurants.
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If you enjoy the salty crunch of potato chips, knowing the caloric value of the snack helps you stay within your meal plan. Some brands of chips, such as those that are popped instead of fried, provide a healthier alternative to traditional chips.
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You don't have to look far at the bakery to notice sesame seeds. These seeds provide visual appeal and a little extra nutrition to baked goods such as rolls, multi-grain bread and bagels.
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You've probably heard the saying "cool as a cucumber." This expression refers to someone's ability to remain calm, but it's also true that this green vegetable offers a cool, crisp taste. Whether you toss cucumber into a salad or serve it with a sandwich, cucumbers add taste and crunch to your meal.
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Whether you're making toast for breakfast or preparing a late-night sandwich after a night out, one of your first steps is to reach for a loaf of bread. If you aren't fond of the gummy texture of white bread, you might prefer using whole-wheat bread.
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Sipping a beverage containing vodka or gin during an evening out with friends or after a long workweek can help you unwind. Although the serving size of either type of alcohol is significantly smaller than wine or beer, don't take the alcohol content or calories of vodka and gin lightly.
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If you're not a fan of rum's strong flavor, mix it with cola to create a sweet, flavorful beverage that's easy to drink. If youβre concerned about the sugar and calories of Coca Cola, you can combine your chosen flavor of Captain Morgan with Diet Coke.
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Few scenarios represent the summer to the same degree as enjoying a refreshing ice cream cone on a sunny day. Visiting an ice cream shop requires you to pick not only your favorite flavor of ice cream but also your desired cone. Many shops also provide alternatives to traditional cones, including the waffle cone.
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Many people enjoy sipping a cup of coffee after a meal, but if you don't mind a highly concentrated coffee beverage, you might order an espresso. Often served 2 ounces at a time, espresso is made in a dedicated machine that brews the hot drink quickly and at a high temperature and elevated pressure.
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Whether you're celebrating a major promotion at work or offering a toast at your best friend's wedding, it's common to do so with a glass of champagne in your hand. This sparkling wine, known for its trademark cork pop, is best to enjoy in small sips.
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It might be tempting to skip breakfast in favor of beating morning rush hour, but it's not a myth that breakfast is the most important meal of the day. Eating a healthy breakfast gives you a burst of energy and helps you avoid overeating at lunch.
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A bowl of chili is often a staple of football-watching parties, but you don't have to be a sports fan to enjoy this Southern-inspired dish that typically blends beef, beans and peppers.
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