Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

High angle view of a coffee cup and spoon on a tray

Can You Drink Coffee on the Cabbage Soup Diet?

Published Aug,17 2011 | By William McCoy

If you've ever turned to a diet in an effort to lose a few pounds, you've likely encountered the cabbage soup diet. "The Huffington Post"

List of Starchy Foods to Eat When You Have Diarrhea

Published Jul,08 2011 | By William McCoy

Although you're hardly tempted to eat when you have a case of diarrhea, choosing to refuel your body with the right foods can actually help you feel better quickly. An ideal diet to eat with diarrhea is one that is high in starchy foods.

Girls Having Snacks In University Canteen

Healthy Diet for a 17 Year Old

Published Jul,08 2011 | By William McCoy

Obesity among adolescents has increased since the dawn of the 21st century, but one way a 17-year-old can avoid weight-related health risks is to eat a balanced diet.