Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

Young mother and a young girl (8-10) holding glasses of strawberry milk shakes looking at each other

Brands of Lactose Free Milk

If your body has difficulty digesting lactose, a type of sugar found in dairy products, you might have dealt with symptoms such as pain and bloating in your abdominal region. Instead of continuing to consume products that lead to uncomfortable side effects, look for lactose-free milk at the supermarket.

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a middle aged caucasian woman in holding her temples and closing her eyes as if in pain

Turmeric & Headaches

Unless you've been extremely fortunate, you've probably had to contend with a headache at least once in your life. Several factors can cause headaches, including stress, tight muscles or even your diet.

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person using a fork and knife on a plate of grilled salmon

Which Proteins Are Good for Gout?

Gout occurs when the body has high levels of uric acid, which means painful symptoms such as swollen, sore joints. Being overweight, drinking alcohol and eating foods high in purines increases the risk of gout.

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