Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Greek yogurt with fresh fruit

The Calories in Greek Yogurt

Creamy and high in protein, Greek yogurt is a tasty alternative to the traditional variety of yogurt that has lined supermarket shelves for years. The Greek variety of this dairy snack or dessert is thicker than traditional yogurt, thanks to a liquid whey-straining process during manufacturing.

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Two young Japanese women eating soft ice cream at port

How Many Calories Are in a Soft Serve Cone?

Few treats are more satisfying on a hot summer day than a soft serve ice cream cone. Although this dairy treat -- which you can enjoy in vanilla, chocolate and a host of other flavors -- is tasty, it's also high in calories.

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Close-up of a young woman lying on the bed and using a laptop

Nutrition Information on a Mars Bar

It can be tempting to reach for a chocolate bar in the afternoon to provide a burst of sugar to get you through your workday. If you enjoy the combination of chocolate, nougat and caramel, a Mars bar might be your first choice.

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