Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Juicy fresh fruit on a wooden dark table, top view.

What Fruits Cause Diarrhea?

If you find your stomach making bizarre sounds and feel the need to sprint to the bathroom, it's possible that you ate something that didn't agree with you. Although fruits should be a staple of your diet because of their vast array of health benefits, some types of fruit can lead to diarrhea.

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Fresh strawberry in a clay plate  on wooden table

How Can Strawberries Affect Your Bowels?

If you've got a craving for something sweet, digging into a bowl of strawberries can often be just what you need. This juicy, sweet-tasting fruit might satisfy your taste buds, but for some people, it can also lead to bowel-related issues.

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Man drinking beer, close up

Can I Drink a Beer With Strep Throat?

Dealing with the symptoms of strep throat, which include a sore throat, fever and even nausea, can put your plans on hold as you recuperate. Part of that recuperation process often includes taking an antibiotic such as penicillin or amoxicillin. If you're thirsty, beer isn't the answer.

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Raw Organic Celery Root

Nutrition Facts for Celery Root

Discovering a new vegetable can instantly provide inspiration in the kitchen. Sometimes, you have to literally dig deep. Celery root, which is also known as celeriac, is an edible root vegetable that is whitish-brown in color and has a taste reminiscent of celery and parsley.

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Fresh pineapples

The Nutritional Difference Between Canned & Fresh Pineapple

If you're looking to find inspiration for a dessert or wish to add flair to a fruit salad, fresh pineapple's the answer. Juicy and sweet, this fruit conjures thoughts of the tropics, even if you haven't visited. Its skin and prickly top, however, can make it a hassle to prepare.

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Young woman sitting outside cafe drinking coffee

Can Coffee Cause Bloody or Black Stools?

A cup of coffee can get your body's motor running to start the day or provide a boost when you're sitting through a dull, afternoon meeting at work. In addition to helping you feel mentally alert, coffee can affect the other end of your body.

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bananas on white background

Can Eating a Banana Help You Fall Asleep?

Grabbing a banana as a midmorning snack won't likely have you nodding off at your desk, but munching on one at bedtime can improve the quality of your sleep. The minerals and amino acids in a banana help relax your body. Pairing your evening banana with another sleep-inducing food provides even greater benefits.

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Spiced bazaar

Should Carrots Be Peeled or Are They More Nutritious With the Peel Left On?

Carrots add a splash of color to a variety of dishes, and their versatility makes them a staple ingredient in many kitchens. Cooking carrots can be as simple as boiling them for a few minutes, but this vegetable is also suitable to eat raw. Either way, one choice you must make is whether you'll peel your carrots.

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Young business lady drinking coffee in front of computer

Can Caffeine Make You Feel Short of Breath?

If your average day includes at least one cup of coffee, you belong to a group that includes 54 percent of Americans 18 years of age or older. It's unclear, however, what percentage of coffee drinkers experience side effects of their drink's caffeine, given that everyone responds to caffeine differently.

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Tea with mint and whole lemon in a transparent cup

The Best Liquids to Drink if You Are Diabetic

When you're diabetic, you need to be careful about not only the foods you consume but also about what you drink. A wide range of beverages are safe for diabetics, but many others are not. Pick the wrong type of drink, and you're apt to experience complications as a result of your elevated blood glucose.

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Figs on rustic table

Constipation and Figs

If your visits to the bathroom are sporadic at best, your bowel habits might fall within the definition of constipation. With this condition, you have no more than three bowel movements per week.

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Elevated view of fresh salad greens in a bowl

The Benefits of Eating a Salad After Dinner

After dinner, it's easy to turn your attention to dessert and, later in the evening, dig into a bowl of chips as you lounge on the couch. Doing so might be tasty, but these diet habits can quickly lead to weight gain.

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Teenage girl (14-16) sitting in a cafe with other people in the background

How Much Sugar Is Common in Soft Drinks and Gatorade?

It can become a habit to reach for a soft drink during a trip to the movie theater or to sip from a bottle of Gatorade during your gym workout. Regardless of which one you prefer, these two types of drinks share a common trait: a high sugar content.

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Raisins

Do Raisins Make You Fat?

A small box of raisins makes for an ideal snack at home or at work when you need a sweet treat to get you through the afternoon. Although raisins are high in calories, they won't automatically lead to fat gain.

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cold cola drink

Is Coke Good to Drink if You Have Diarrhea?

You might develop diarrhea for a number of reasons, including a bacterial or viral infection, food intolerance or a negative reaction to medication. Although certain dietary choices can help reduce symptoms, other foods can worsen your condition. It's best to skip the urge to drink a Coke when you have diarrhea.

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L.A. City Council Proposes Ban On Fast-Food Chains

Popeye's Red Beans & Rice Nutritional Information

If you've had a long day at work and plan to grab a quick bite on the way home, a burger and fries combo isn't your only choice. Fans of chicken and southern-style side dishes might favor a visit to Popeye's Louisiana Kitchen.

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beautiful fitness woman

How to Get Fat in Your Legs

People who wish to change the shape of their body typically hope for a reduction in body fat, rather than an increase in it. If your legs are excessively skinny, however, you might wish to gain fat in this part of your body for aesthetic reasons.

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