Buttered Popcorn and Diarrhea
A large bowl of buttered popcorn sitting on your lap improves any movie-watching experience, but if the snack doesn't agree with you, you might soon find yourself dashing toward the bathroom.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
What Is Chicory Root?
Although it's unlikely that you'll find chicory root in its raw, root form in the supermarket, it is often available in health stores in its ground form or as a supplement. Inulin, a fiber derived from chicory root, is often added to food products to boost fiber content.
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Apple Fiber Constipation Relief
The phrase "an apple a day keeps the doctor away" might sound more commercially appealing than "an apple a day keeps constipation at bay," but the latter is also true.
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