Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
If you find your stomach making bizarre sounds and feel the need to sprint to the bathroom, it's possible that you ate something that didn't agree with you. Although fruits should be a staple of your diet because of their vast array of health benefits, some types of fruit can lead to diarrhea.
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Discovering a new vegetable can instantly provide inspiration in the kitchen. Sometimes, you have to literally dig deep. Celery root, which is also known as celeriac, is an edible root vegetable that is whitish-brown in color and has a taste reminiscent of celery and parsley.
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If you're looking to find inspiration for a dessert or wish to add flair to a fruit salad, fresh pineapple's the answer. Juicy and sweet, this fruit conjures thoughts of the tropics, even if you haven't visited. Its skin and prickly top, however, can make it a hassle to prepare.
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Carrots add a splash of color to a variety of dishes, and their versatility makes them a staple ingredient in many kitchens. Cooking carrots can be as simple as boiling them for a few minutes, but this vegetable is also suitable to eat raw. Either way, one choice you must make is whether you'll peel your carrots.
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A blended drink that contains whey protein can serve as a meal replacement or provide valuable pre- or post-workout nutrition. For some people, however, this drink might lead to a sudden bathroom visit.
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If your average day includes at least one cup of coffee, you belong to a group that includes 54 percent of Americans 18 years of age or older. It's unclear, however, what percentage of coffee drinkers experience side effects of their drink's caffeine, given that everyone responds to caffeine differently.
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When you're diabetic, you need to be careful about not only the foods you consume but also about what you drink. A wide range of beverages are safe for diabetics, but many others are not. Pick the wrong type of drink, and you're apt to experience complications as a result of your elevated blood glucose.
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It can become a habit to reach for a soft drink during a trip to the movie theater or to sip from a bottle of Gatorade during your gym workout. Regardless of which one you prefer, these two types of drinks share a common trait: a high sugar content.
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If you typically pack a sandwich for lunch, keeping your choices varied can help avoid lunchtime monotony. As an alternative to a ham or peanut butter and jelly sandwich, place a couple of slices of turkey and your favorite condiments between two slices of bread.
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When you aim to burn abdominal fat, you're taking steps to improve your health. Excess fat in this part of your body has links to type-2 diabetes and heart disease. Lemon juice can be a part of a healthy diet, but don't expect it to magically melt your fat away.
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It's often tempting to skip breakfast, but doing so might create the urge for an unhealthy snack by the middle of your morning. Instead, a better choice is starting your day with a healthy breakfast. Cereal is quick and convenient, but it isn't always a smart choice if it's high in sugar.
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Starting your day with a bowl of cereal and milk not only provides energy and nutrients in the morning, but also reduces the chance that you might have to reach for an unhealthy midmorning snack.
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When evaluating your diet, calories aren't the only factor to consider. Also worth noting is the glycemic index of your food, which indicates the speed at which a particular food raises your blood sugar.
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Equally adept at serving as a workday lunch or a midnight snack, a ham sandwich is a versatile, easy-to-make meal. The precise caloric value of the sandwich depends on how you create it.
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If you're a beer connoisseur and enjoy drinking golden lager with a spicy hop taste, you might find yourself sipping from a bottle or glass of Stella Artois. This Belgian beer is several hundred years old, but it's distributed by parent company Anheuser-Busch InBev, which is the largest brewer in the world.
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The news that you have high cholesterol puts you at a greater risk of heart disease, but this diagnosis is possible to reverse. Through diet and exercise, you may lower your cholesterol to a safe level.
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If you're short on time in the morning, a bagel serves as a convenient breakfast food. If you're intent on following a low-carbohydrate diet, however, this baked treat isn't necessarily ideal. Regardless of their specific nature, bagels contain plenty of carbs.
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Even if you're not the type of person who follows nutritional trends, you've likely heard of a gluten-free diet. In this diet, people avoid gluten, a protein that occurs naturally in certain foods such as wheat.
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If you enjoy seafood and take a vacation to Maine, you might find yourself sitting at a dockside restaurant with a plate of crab in front of you. Snow crab, which also goes by the name "queen crab," is found not only in the North Atlantic, but also in the North Pacific.
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Including oranges in your diet can potentially help you lose weight, but it's incorrect to think that eating this citrus fruit automatically causes your fat to begin melting off your body. Eating oranges doesn't directly burn fat because oranges contain calories.
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