Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Alaskan snow crab

Red Lobster Ultimate Feast Nutrition Information

If you enjoy the flavors of the sea but aren't fond of cooking your own lobsters, you might decide to treat your family to Red Lobster. Since the chain's first location opened in 1968, Red Lobster has been known for not only its lobsters, but also its crab, shrimp and other forms of seafood.

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Chili with cheddar cheese

How Many Calories Are in Chili from Wendy's?

If you enjoy the hamburgers at Wendy's, you don't necessarily have to order fries to eat with your burger. If you favor a side dish that's lower in calories and higher in protein, consider a cup of chili.

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Chocolate Milkshake

Sonic Drive-In Shakes Calories

When you find your stomach growling on a road trip, you might be tempted to pull into the nearest Sonic Drive-In. The fast-food chain restaurant, which calls itself "America's Drive-In," is known for its hot dogs, burgers and beverages, including several flavors of milkshake.

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