Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
When you reach for your sandwich at lunchtime, it doesn't have to be loaded with peanut butter and jelly to contain sugar. Even if the fillings aren't sweet, the sandwich often contains sugar or even high-fructose corn syrup in the bread.
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When many people feel lethargic, they reach for a candy bar for a quick boost of energy. If you have a gluten intolerance, gluten allergy or celiac disease, you can't just grab any food product and assume that it doesn't contain gluten.
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If you're working, studying or simply trying to stay awake in the evening -- it's easy to reach for a cup of coffee or a can of soda. Doing so, however, can have a negative effect on your ability to sleep soundly.
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It's always a good time for a cup of tea. In the morning, black tea can provide the boost of energy you need to start your day, while in the evening, herbal tea can serve as a relaxing drink before bed.
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Lemons add color and a burst of flavor to many types of food and drink, but unless you're really committed to this citrus fruit, you probably don't want to eat a whole, fresh lemon on its own. Lemons have an extremely sour taste that can make them difficult to enjoy.
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Tomatoes add a splash of color, bright flavor and juicy texture to sandwiches and salads, but they won't lead to the unhealthy side effects you'll commonly experience upon eating foods that rank high on the glycemic index. Although eating tomatoes causes an increase in your blood sugar, the result is only minimal.
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The taste of sardines isn't for everyone, but if you enjoy seafood and don't mind the strong, fishy flavor of sardines, you might find yourself opening a can. Sardines are part of the herring family and, for North American consumers, are caught in the North Atlantic Ocean.
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Ensuring that you're properly hydrated during exercise helps you avoid dehydration, but water won't always do the trick. If you exercise for more than an hour, a drink such as Gatorade, which restores electrolytes and carbohydrates, can replenish what you lose through sweat. Gatorade, however, packs a sugary punch.
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Enjoying a night on the town leads to many choices, including the type and brand of alcohol to consume. If you favor vodka, Ciroc is a brand that might be in stock at your local bar.
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Movie night with your family often isn't the same without popping some corn and adding your favorite toppings. Whether you enjoy making your own air-popped popcorn or microwave popcorn, or prefer caramel popcorn, the nutritional value of the snack varies slightly.
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It's second nature to boil a pot of white rice when you cook Asian-inspired food, but this simple grain is also a valuable addition to stir-fry meals that you can enjoy on its own as a comfort food.
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If you've ever eaten in a diner, you've probably seen a club sandwich on the menu. But, you don't need to eat out to enjoy it. All you need is three slices of bread, turkey, bacon, lettuce, tomato and mayonnaise for your at-home version of this diner staple.
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If you enjoy Southern cuisine, you'll eventually come across sugar cane syrup, which adds sweetness to not only desserts but also to main dishes. Made from cooking sugar cane juice until it thickens, cane syrup isn't unlike maple syrup in texture, but it doesn't have the same flavor.
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Even if you're aware that you should eat more fruits and vegetables, it can be difficult to make healthy diet choices when you're busy. Salad, for example, isn't as easy to eat as a hamburger when you're rushing to a meeting.
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If you feel a craving for a can or bottle of soda but don't want to contend with the sugar rush you often experience upon consuming a sugary drink, you can enjoy a comparable beverage by choosing to drink Diet Coke. The two products taste similar but have a notable difference in the amount of sugar they contain.
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Whether you're headed out for a night on the town or planning to catch a ballgame, sipping a regular or light beer might add enjoyment to your experience.
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Cocoa powder is a valuable ingredient to keep in your pantry, especially if you're prone to spontaneously cook chocolate desserts or just favor a cup of hot cocoa during the chilly winter months.
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Whether you have diabetes or are following a low-carbohydrate diet, checking the carbohydrate content of your food is likely part of your daily routine.
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If one of your favorite summer experiences is sitting on your deck in the warm air, you might enjoy sipping a mixed drink while you bask in nature. One drink to consider is a mixture of vodka and lemonade, which you can enjoy in a tall glass and served over ice.
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Although synonymous with the white sand beaches of Jamaica, you don't have to visit this Caribbean island to enjoy Red Stripe beer. This pale lager, served in a stubby bottle characterized by its diagonal red stripe over a white label, has a crisp flavor that pairs well with spicy foods.
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