The Side Effects of Blue Cheese
Blue cheese is a source of high-quality protein and provides flavor for salads, sandwiches and hot recipes, but just like pretty much any other food out there, too much can be unhealthy.
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Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Nutrition in Dried Korean Squid
Korean cuisine includes garlic, spicy red peppers and substantial soups and stews with meat, vegetables and noodles. Seafood is a central part of Korean culture, and dried squid can be a snack on its own or as part of a recipe for lunch or dinner.
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The Dangers of High Lignan Flax Oil
Flax oil, or flaxseed oil, comes from flaxseed, which is the seed of the plant called Linum usitatissum. Manufacturers may add lignans to flax oil dietary supplements for more possible health benefits; the University of Maryland Medical Center notes that lignans may play a role in the prevention of cancer.
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Negatives About EZorb Calcium
The body needs calcium for strong bones and teeth, muscle contraction, blood vessel elasticity and hormone secretion. Many Americans do not consume enough calcium from their food, and they turn to calcium supplements. Ezorb calcium supplements are available online in powder or capsule form.
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Chromium Chelate Supplements
Chromium is an essential mineral that your body needs in trace amounts. It plays a role in carbohydrate, fat, and protein metabolism by helping insulin to function properly. Chromium also helps regulate blood sugar, which is concerning to people with diabetes. If you eat a normal diet, you likely get enough chromium.
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Collagen Supplement Benefits
Collagen is any of the fibrous proteins that are the main component of connective tissue. Collagen, found in skin, bone, tendon, cartilage and teeth, forms strong fiber bundles. Upon boiling and purification, collagen becomes gelatin.
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The Best Liquid Vitamins for Kids
Children need to get enough vitamins for optimum growth and health. According to the MayoClinic.com, eating a balanced diet helps children meet their requirements. However, children may need a multivitamin supplement if they are picky eaters or have diets that restrict certain food groups.
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Important Vitamins For a 50-Year-Old Woman
According to the Centers for Disease Control and Prevention, the best way to get enough vitamins is from eating a balanced diet with a variety of foods. However, a woman who is 50 years old may need to pay special attention to certain vitamins to be sure she gets enough for good health.
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The Benefits of Cal-Mag Citrate With Vitamin D
The best way to meet your nutrient requirements is to eat a balanced diet, but you may need a supplement for certain nutrients if they are not available in adequate amounts from your diet. Cal-Mag Citrate 2:1 with 1,000 I.U. Vitamin D from Solaray may support your bone health and provide other health benefits.
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Signs & Symptoms of Low Vitamin B-12, Vitamin D & Iron
You may be trying to eat a healthy diet but not know whether you are getting the nutrients you need. Vitamin B-12 is found in a variety of animal-based products, iron is in meat, beans and leafy green vegetables, and you can get vitamin D from fortified foods, fatty fish and radiation from the sun.
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Bitter Gourd for Weight Loss
If you are trying to lose weight and you are looking for diet-friendly foods to enjoy, you might want to consider bitter gourd, which is also called bitter melon or balsam-pear. The plant is common in Asian cuisine, and you can use it in a variety of recipes.
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Chia Seeds for Healthy Cholesterol Levels
High levels of total or low-density lipoprotein (LDL) cholesterol in your blood can increase your risk for heart disease, but you may be able to maintain or achieve healthy numbers by modifying your diet.
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