Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Bacon that has been fried until it is hot and crispy is part of a traditional hot breakfast with eggs, potatoes and pancakes, and bacon can also a source of crunch and flavor for sandwiches. Regardless of how you like to eat crispy bacon, this cured pork is not very nutritious.
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A turkey burger can be a healthy alternative to a regular beef burger. Ground turkey provides 22 to 25 grams of protein per 3-ounce serving, and it is a source of other essential nutrients.
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A pork chop refers to any of the cuts of the pig perpendicular to the spine. Some cuts of pork chops can be high in cholesterol-raising saturated fat and calories, but a lean pork chop, such as a sirloin or top loin chop, is the basis for a healthy meal.
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A healthy diet may lower your risk for heart disease, which is the leading cause of death in the United States. Consider including shellfish, such as octopus, as part of your heart-healthy diet because of their essential vitamins and minerals, as well as their omega-3 fats.
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Wild game is an alternative to the usual meats -- such as beef, pork or chicken -- which you can find in the supermarket, or you can kill it yourself if you like to hunt. Moose meat can be a nutritious option if you prepare it using healthy methods.
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