How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Eating the right foods after a workout can speed your recovery and improve your energy levels for your next workout. Peanut butter is a convenient, versatile choice that can be a component of a nutritious, post-workout snack or meal.
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Canned pasta sauce can be an indispensable ingredient when making spaghetti and meatballs, lasagna and other pasta dishes. Unprocessed choices are typically healthier than processed foods, but canned pasta sauce can be a healthy option if you do not have time to make your own tomato sauce from scratch.
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Low-density lipoprotein, or LDL, cholesterol is unhealthy cholesterol because high levels of in your blood increase your risk for heart disease.
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You might eat pepperoni pizza at parties, casual lunches and relaxed family dinners, but frequent consumption can be unhealthy. Pizza is the fifth greatest source of calories in the typical American diet, as well as a top source of sodium and saturated fat, according to the publication "
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Bread made with soy flour and linseed, or flaxseed, can be a good alternative to white bread if you are looking for some extra nutrition or if you have gluten sensitivities and cannot eat wheat products.
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Starches are complex carbohydrates in some foods, and no carbohydrate-free foods contain starches. Carbohydrate-containing foods might be free from starch if their carbohydrates are from sugars.
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A diet without meat, sugar, dairy or bread is simple to follow, and does not require you to count calories, carbohydrates or fat, but remember that portion size is important in any diet for weight control.
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