Tomato and bread salad

Pros & Cons of a Vegetarian Diet

Nearly 5 million Americans, or more than 2 percent of the population, follow some form of a vegetarian diet. Although you might miss eating meat when you start a vegetarian diet, the benefits of vegetarianism can outweigh the disadvantages.

Read more →
Chicken tikka masala spicy curry meat food with rice

Chicken Tikka Masala Nutrition Information

If you like Indian food and you have fresh chicken or cooked leftover chicken on hand, you can make chicken tikka masala. This savory Indian dish has a tomato-based sauce and traditional Indian spices and spice blends such as coriander, cumin and garam masala.

Read more →
Muesli breakfast with high fiber

Is Glucerna Good for People Who Are Not Diabetic?

Glucerna products are dietary supplements from Abbott Nutrition, and choices include cereals and meal and snack shakes and bars. They are designed for individuals with diabetes, but they may be good for you even if you do not have diabetes.

Read more →
Recently harvested orange pumpkins in a random pile

Is Canned Pumpkin Good for You?

Pumpkin pie, cookies and cake are high-fat, high-sugar foods that contain canned pumpkin, but pure canned pumpkin is a low-calorie, nutrient-dense food. Eating canned pumpkin can help you meet recommendations to include at least 5.5 cups per week of red or orange vegetables in a 2,000-calorie-per-day diet.

Read more →
Blue-veined cheese

The Side Effects of Blue Cheese

Blue cheese is a source of high-quality protein and provides flavor for salads, sandwiches and hot recipes, but just like pretty much any other food out there, too much can be unhealthy.

Read more →
Close up of a glass of milk and an apple

Can Milk & an Apple Lower High Blood Sugar?

Milk and apples have earned their status as health food because together they provide many essential nutrients, such as high-quality protein, dietary fiber, potassium and calcium. A good diet can help prevent chronic diseases, and a nutritious diet is even more important if you have high blood sugar.

Read more →

What Is a Normal Pulse Rate for a 40-Year-Old Woman?

According to Medline Plus, from the National Library of Medicine in the National Institutes of Health, pulse rate is the number of beats per minute. Other terms for the pulse rate are the heart rate or heart beat.

Read more →
Germ Protection

Healthy Alternatives to Isopropyl Alcohol

Isopropyl alcohol is another name for isopropanol, or rubbing alcohol. Isopropyl alcohol is a common product in drugstores and pharmacies, and is a clear, inexpensive liquid. In medicinal applications, isopropyl alcohol cleans wounds and decreases itchiness.

Read more →
Glass with Peanut Butter

Anti-Inflammatory Diet & Peanut Butter

Acute inflammation is a healthy response to acute injuries because it helps the healing process, but chronic inflammation in your body may increase your risk for conditions such as heart disease, arthritis and diabetes.

Read more →
Spices and herbs.

Fenugreek for Blood Pressure

Your diet affects your risk for many chronic health conditions, including high blood pressure, or hypertension. Fenugreek seed is a spice that may benefit your blood pressure as part of a balanced overall diet, and a nutritionist can help you integrate it into your regular meal plan.

Read more →
Doctor checking the blood pressure of a person using a blood pressure gauge

The Best Vegetables & Fruits to Eat for High Blood Pressure

High blood pressure increases your risk for heart disease and stroke, but you may be able to lower your blood pressure by improving your diet. A diet which is high in vegetables and fruits may help lower your blood pressure, and eating a wide variety will provide multiple nutrients to support a healthy blood pressure.

Read more →
Sweet pumpkin jam in jar

Canned Pumpkin for Diarrhea

Diarrhea refers to loose, watery stools that occur more frequently than usual. It can also involve other uncomfortable symptoms such as bloating or stomach pain. Canned pumpkin can be part of a diet to prevent or treat diarrhea, but the effects can vary among individuals.

Read more →
Young woman learning cooking in kitchen

What Causes Low Alkaline Phosphatase?

Alkaline phosphatase -- commonly abbreviated as ALP -- is a protein found in all cells of the body. The highest concentrations of ALP are located in cells of the liver, bones and bile ducts. ALP in the blood is primarily derived from excess ALP that is released from these cells.

Read more →
USA, California, Napa Valley, High angle view of mustard plants growing in a vineyard

Does Eating Mustard Help Lower High Blood Pressure?

Your risk for heart disease, kidney disease and stroke increases if you have high blood pressure, or hypertension. No single food can lower your blood pressure, but mustard seed, oil and greens can all contribute to a balanced diet for controlling blood pressure.

Read more →
Healthy breakfast

What Are the Advantages & Disadvantages of Nutritional Therapy?

A doctor may refer you to a dietitian for nutrition therapy to make sure that you're eating the best diet possible for your health condition. A qualified dietitian will assess your current diet and help you develop a meal plan that will allow you to learn healthier eating habits.

Read more →
"Bowl of almonds, close-up"

Almonds and Blood Pressure

High blood pressure, or hypertension, increases your risk for heart disease, kidney disease and stroke. A healthy diet can help you prevent high blood pressure or manage prehypertension or hypertension. Almonds are nutritious and versatile foods that can be regular components of a healthy diet to manage blood pressure.

Read more →
Dried dates

Date Fruits & Kidney Stones

Date fruits are sweet, tropical fruits that you can eat as snacks, with cereal, in yogurt or fruit salads, or even in meat or poultry recipes for extra flavor. They are high in potassium and fat free, but they may be an unhealthy choice if you suffer from kidney stones.

Read more →