Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Woman riding bicycle on rural road

How Treat Cycling Pimples & Chafing

Many avid cyclists have experienced pimples and chafing on their buttocks or inner thighs. Cycling pimples and chafing can be uncomfortable or painful during rides, but proper treatment can relieve symptoms and speed healing.

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Ready To Lift

Recovery From Deadlifts

Soreness and fatigue can be normal effects of doing deadlifts, but a few strategies may help you speed recovery. A coach or trainer can work with you to develop a balanced program to help your muscles recover so you can stay healthy and meet your fitness goals.

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Senior Man Suffering From Back Pain Whilst Gardening

What Are the Benefits of Chi Machine?

Chi Machine 4 U manufactures its Sun Ancon Chi Machine in China and distributes it in the United States and many other countries. The U.S. Food and Drug Administration, or FDA, regulates this machine as a medical device, and the FDA has classified it as a Class 1 therapeutic massager.

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