Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.
It is important to choose all of your other courses with just as much care as the entree if you are watching your diet. Hot and sour soup may be a better choice for starting your meal of Chinese food than options such as Chinese chicken salad or fried appetizers, such as egg rolls or fried shrimp.
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Chow mein is popular at Chinese sit-down and take-out restaurants; you may be wondering how well it fits into your diet plan. Chow mein typically includes noodles stir-fried with vegetables, a source of protein and sauce for flavor.
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Subway is known for its 6-inch and foot-long submarine sandwiches, but the fast-food restaurant also offers its sandwiches on flatbread instead of regular sub rolls. Individual restaurants bake their own submarine rolls on-site, but they receive deliveries of flatbread after it is already baked.
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