The Nutrition in a Thin Crust Cheese Pizza
There are fewer carbs in thin crust pizza than thick crust pizza, but a thin crust cheese pizza may still be high in calories and saturated fat.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Pros & Cons of a Vegetarian Diet
Nearly 5 million Americans, or more than 2 percent of the population, follow some form of a vegetarian diet. Although you might miss eating meat when you start a vegetarian diet, the benefits of vegetarianism can outweigh the disadvantages.
Read more →
Chicken Tikka Masala Nutrition Information
If you like Indian food and you have fresh chicken or cooked leftover chicken on hand, you can make chicken tikka masala. This savory Indian dish has a tomato-based sauce and traditional Indian spices and spice blends such as coriander, cumin and garam masala.
Read more →
Is Glucerna Good for People Who Are Not Diabetic?
Glucerna products are dietary supplements from Abbott Nutrition, and choices include cereals and meal and snack shakes and bars. They are designed for individuals with diabetes, but they may be good for you even if you do not have diabetes.
Read more →
Is Canned Pumpkin Good for You?
Pumpkin pie, cookies and cake are high-fat, high-sugar foods that contain canned pumpkin, but pure canned pumpkin is a low-calorie, nutrient-dense food. Eating canned pumpkin can help you meet recommendations to include at least 5.5 cups per week of red or orange vegetables in a 2,000-calorie-per-day diet.
Read more →
The Side Effects of Blue Cheese
Blue cheese is a source of high-quality protein and provides flavor for salads, sandwiches and hot recipes, but just like pretty much any other food out there, too much can be unhealthy.
Read more →
Nutrition of Goat Cheese vs. Feta Cheese
Both feta and goat cheese provide essential nutrients, and you can consume them in a variety of ways as part of a balanced diet.
Read more →
Sneezing and Running Nose From Food Allergies
If you often start to sneeze and have a runny nose after a meal, you may have food allergies. A food allergy can cause annoying symptoms in some people, but it can have serious consequences for others.
Read more →
Nutrition in Dried Korean Squid
Korean cuisine includes garlic, spicy red peppers and substantial soups and stews with meat, vegetables and noodles. Seafood is a central part of Korean culture, and dried squid can be a snack on its own or as part of a recipe for lunch or dinner.
Read more →
What Is the Difference Between Organic Milk & Milk With No Hormones?
Essential nutrients in fortified milk include protein, which helps maintain your muscles and immune system, calcium and vitamin D, which strengthen your bones, and potassium, which regulates your blood pressure.
Read more →
Why Do I Crave Cashews?
Cashews can be a delicious snack on their own or in trail mix, and they add fiber and unsaturated fats to recipes such as stir-fry and baked goods. A sudden craving for cashews, however, may indicate an underlying nutritional deficiency or medical condition.
Read more →
Healthy Lunch With Cold Cuts
Presliced and ready to use from the package, cold cuts are convenient lunch choices. They include deli meats, such as turkey breast, ham, salami, roast beef and corned beef, as well as sliced cheese, such as cheddar, mozzarella and Swiss.
Read more →
What Are the Benefits of Peanut Butter With Palm Oil?
You can eat peanut butter on sandwiches, with vegetables, with crackers or even on your breakfast cereal. Peanut butter is a popular and nutritious blend of peanuts and oils, and some brands also contain sugar or salt. Peanut butter with palm oil may have benefits when you eat it in moderation with other healthy foods.
Read more →
Boneless Beef Chuck Roast Nutritional Values
Beef chuck, also known as pot roast or under blade steak, is a tender and flavorful cut from the shoulder of the steer. You can braise it to retain the moisture during cooking without adding fat.
Read more →
The Nutrition Data on Yellow Thai Curry
Thai cuisine varies widely throughout Thailand, but nearly all regions have curry dishes. When you go to a Thai restaurant, you are almost certain to encounter red, green or yellow curries with possible ingredients such as noodles, high-protein foods, vegetables, spices, peanuts and coconut sauce.
Read more →
Nutritional Facts on Roasted Chestnuts
You can buy roasted chestnuts or roast them yourself in an oven. They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients.
Read more →
Nutrition in Hot & Sour Soup From a Chinese Food Restaurant
It is important to choose all of your other courses with just as much care as the entree if you are watching your diet. Hot and sour soup may be a better choice for starting your meal of Chinese food than options such as Chinese chicken salad or fried appetizers, such as egg rolls or fried shrimp.
Read more →
The Nutrition in Corn Flour
Corn flour can be the main ingredient in corn muffins or corn bread or a thickener in gravies or chowders; it's also a variation on the wheat flour in regular recipes. The nutritional values for white and yellow corn flour are similar, and either one can be part of a balanced diet.
Read more →
Nutritional Value of Crispy Bacon
Bacon that has been fried until it is hot and crispy is part of a traditional hot breakfast with eggs, potatoes and pancakes, and bacon can also a source of crunch and flavor for sandwiches. Regardless of how you like to eat crispy bacon, this cured pork is not very nutritious.
Read more →
The Protein in Chickpeas
You can use chickpeas, also known as garbanzo or ceci beans, in dishes as varied as hummus, curries and falafel. They not only provide nutrients such as dietary fiber and potassium but are also good sources of protein.
Read more →