What Is DHA Used For?
DHA plays many crucial roles in the body, including supporting heart and brain health, reducing muscle soreness and reducing the risk of preterm birth.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
The Best Vitamins for a Night Shift Worker to Take
Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Vitamin D is the main vitamin night shift workers are deficient in.
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The Best Iron Supplement If Iron Upsets Your Stomach
Iron pills can cause stomach upset, cramping and diarrhea, but slow-release pills may help reduce these negative effects. Taking your iron with food also helps.
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Can Taking Iron Supplements Make You Gain Weight?
There's little evidence linking iron pills and weight gain. It's more likely that weight gain is caused by iron deficiency itself or a coexisting condition.
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The Side Effects of Too Much Vitamin B12
Too much B12 typically doesn't cause negative effects in healthy adults, but it may pose problems for special populations, including expectant mothers.
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Signs & Symptoms of Having Too Much Folic Acid in Your Body
High folate level symptoms include a bad taste in the mouth, nausea, appetite loss and confusion. Excessive use of folic acid can have serious consequences.
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Tongue Symptoms and Iron Deficiency
Iron deficiency anemia is a condition in which the body does not have enough red blood cells due to low levels of iron in the blood. Iron is a mineral that is important for the production of healthy red blood cells.
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Can Vitamins & Minerals Cause Headaches?
People take multivitamins to provide additional nutrition or to supplement for vitamin and mineral deficiencies. Although multivitamins are sold over-the-counter and contain no medication, they aren't without their side effects.
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Vitamins Before or After a Meal?
Although eating a balanced diet is the best way to ensure adequate nutrition, popping a vitamin supplement is a good way to fill in the gaps.
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B-Complex Vitamin Benefits & Side Effects
Vitamin B complex is actually a group of vitamins that include eight B vitamins. These B vitamins can be found in animal and plant sources, as well as in supplement form. They play a variety of roles in the body and provide numerous benefits. Taking too much of any vitamin can be dangerous and cause side effects.
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The Best Multivitamins for Young Women
A girl's teenage years are an important period of physical growth, reproductive development and cognitive maturation. Adolescent girls deal with the pressures of school and social life and an often demanding schedule of studying, sports and social engagements.
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