Are Egg Whites Good for Dieting?
Egg whites for weight loss are a winner. Low in calories and high in protein, they can help you reduce your calorie intake, help fill you up and aid lean muscle gain.
Read more →Healthy Diet Plans: Weight Loss & Nutritional Balance
Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
Balanced Diet for a 20-Year Old Man
Balancing calories for a 20-year-old male and getting the right mix of carbs, proteins and fats creates a balanced diet for good health and a high energy level.
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O Positive Blood Type Diet Foods
The premise of Dr. Peter J. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases. By eating and exercising in a manner suitable to your blood type, D'Adamo maintains that people can live healthier lives.
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16 Foods Dietitians Won't Touch
If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutritionists make their careers by examining the healthful and unhealthful ingredients in foods and determining what's good for our bodies and what's not.
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How to Replace Butter With Peanut Butter
Although it's creamy and delicious, butter is a rich source of saturated fat. This is the type that can raise levels of unhealthy LDL cholesterol and increase your risk of heart disease. The American Heart Association recommends limiting your saturated fat intake to no more than 5 or 6 percent of your daily calories.
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Good Foods & Drinks to Calm a Bad Gallbladder
Gallbladder disease, gallstones and gallbladder attack can all cause painful symptoms that ebb and flow. You can survive without your gallbladder, a pear-shaped organ situated underneath your liver, so your doctor may recommend removal if it frequently causes you pain.
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Why Do Vitamins Make You Sick?
Although it's best to get all the nutrients you need through a well-rounded, nutritious diet, it may be necessary to take vitamins if you are deficient in certain nutrients. Those vitamins are supposed to make you feel better, relieving any symptoms of a deficiency you may have been experiencing.
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Homemade Natural Appetite Suppressant
The supplement industry makes millions of dollars each year selling appetite-suppressing pills to people who want to lose weight. Instead of spending your hard-earned cash, though, you can get hunger-curbing help from foods and drinks you may already have at home.
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Why Do I Get Light-Headed After Eating Lunch?
A nutritious lunch should make you feel energized and ready to tackle the rest of your day. Feeling light-headed or dizzy after a meal can bring your productivity to a halt, and the root cause is worth discovering.
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Foods That Endomorphs Should Avoid
People come in different shapes and sizes, but generally can be categorized as one of three main body types -- ectomorph, mesomorph or endomorph. Of the three, endomorphs tend to be people with the most body fat, those who gain weight easily and have trouble keeping it off.
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What Happens If You Don't Get Enough Protein in Your Diet?
Along with the other macronutrients, carbohydrates and fat, you need adequate protein in your diet to support good health.
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Stomach Pain & Apples
Apples are one of the most nutritious foods you can eat, full of fiber to improve your digestive health and antioxidants that can lower your risk of heart disease. But all those benefits don't do you any good if your stomach aches after you eat the fruit.
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24-Hour Non-Bloat Diet
Eating too many salty, gas-inducing foods can leave you feeling bloated like a balloon. The good news is that you can beat the bloat by following a non-bloat diet for 24 hours after overdoing it. Drink plenty of water to flush out your system, and focus on foods that help decrease fluid retention and intestinal gas.
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Fruits to Avoid With Candida
If you have frequent colds and flu, allergies, food sensitivities, recurring urinary tract and yeast infections, a persistent cough, skin problems, constipation, irritability, brain fog or fatigue, you may have candida, according to the Candida diet website.
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3-Day Fruit & Vegetable Diet
High in fiber, vitamins, minerals and antioxidants, fruit and vegetables may reduce your risk for heart disease, cancer, obesity and Type 2 diabetes. Some detox diets promote eating only fruit and vegetables for a period of time to cleanse the system of toxins and improve digestion.
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A List of Acid, Alkaline & Neutral Foods
A balanced diet is one of the keys to good health. One way to ensure a balanced diet is to eat foods from all the food groups; another way is to balance your intake of acidic, or acid-forming, foods with alkaline foods.
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List of Acid and Base Foods
To function properly, the human body needs to maintain homeostasis, or equilibrium. It does this, in part, by maintaining pH, a measure of alkalinity and acidity in the body, also called acid-base balance. Your diet plays a major role in maintaining the acid-base balance.
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Protein Shakes for Women to Lose Weight
Losing weight successfully has a lot to do with the foods you choose to include in your diet, not just the number of calories you've eaten at the end of the day.
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Foods to Make Your Body Alkaline
A blood pH level that's too acidic can throw the entire body out of whack, potentially leading to muscle loss, chronic back pain, bone loss, high blood pressure and stroke, according to a review published in Journal of Environmental and Public Health in October 2011.
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Low-Sugar Fruits & Vegetables
Including more fresh fruits and vegetables in your diet is an easy way to improve your health. The naturally occurring sugar in fruits and vegetables is buffered by the important vitamins, minerals, phytochemicals and fiber that benefit your health.
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