How Many Carbs Do You Need on a Low Carb Diet?
Low-carb diets can limit carbs to as little as 20 grams or less per day. How many grams of carbohydrates you need depends on your daily calorie needs, age, gender and activity level.
Read more →Carbohydrates Guide: Complex Carbs vs. Processed Sugars
Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.
No-Sugar Diet Plan
A no sugar diet can seriously improve your health. Learn these foods with no sugar and the sources of hidden sugar to easily manage this less sweet eating plan.
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How Long to Digest Pasta?
How long a particular food takes to digest depends primarily on its macronutrient makeup. Of the three macronutrients, carbohydrates digest the quickest, while fats are the slowest to digest. Pasta is primarily made up of carbohydrate with some protein and a trace amount of fat.
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Benefits of Honey for Gaining Weight
When you're trying to pack on the pounds, the trick is to eat high-calorie, nutrient-dense foods. Adding about 500 calories to your regular diet each day can help you put on about 1 pound a week. Combine that with strength-training exercise to make sure you're putting on weight in the form of muscle, not fat.
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About Durum Wheat and the Glycemic Index
A hard, dense wheat with a high protein content, durum wheat is the variety most often used to make pasta, from spaghetti to ziti. After milling, the endosperm is ground into semolina, which is mixed with water to make pasta dough. Durum wheat is also used to make the grain-like pasta called couscous.
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List of No-White-Flour Foods
White flour gives a lighter texture to muffins, cakes and cookies and a flakier crust to pies and pastries, but it's not particularly healthy. Also called refined flour, white flour has had many of its nutrients and most of its fiber removed during processing.
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How Long Do Complex Carbs Take to Digest?
Oatmeal, whole-grain bread and pasta and brown rice are all tasty examples of complex carbohydrates. These types of carbohydrates digest more slowly than the simple carbs found in cake, cookies and sugary beverages, as well as fruit and milk, and more quickly than the other two macronutrients, protein and fat.
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How Long Does It Take to Digest Fruit?
Primarily made up of carbohydrates, fruit digests relatively quickly. That's because carbohydrates are the most quickly digested of the three macronutrients -- protein, fat and carbs. Some carb foods digest more quickly than others, however, depending on their nutrient makeup.
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