What Are the Health Benefits of Uncured Bacon?
Uncured bacon is slightly healthier than cured bacon, because it doesn't contain nitrates. However, the saturated fat and sodium still make it a bad idea to eat bacon every day.
Read more →Meat & Seafood Nutrition: Protein Facts for Beef & Fish
Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.