Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Black Olives Nutritional Value

Published Jan,11 2019 | By Jody Braverman

Black olives are a good source of monounsaturated fats, but they're also high in sodium, too much of which can raise blood pressure.

List of Foods & Their Nutritional Value

Published Jan,05 2019 | By Jody Braverman

Knowing about food groups and nutritional value of food items makes it easier to eat a balanced diet that protects against disease and improves heart health.

Burger King's Veggie Burger Nutrition Facts

Published Dec,04 2018 | By Jody Braverman

Burger King is a fast-food hamburger restaurant chain that also has a breakfast menu. It has salads, chicken sandwiches and hamburgers. It also has a veggie burger as a vegetarian option.