How Long Does a Fatty Meal Take to Digest?
How long your body takes to digest a fatty meal depends on several factors, including the size of the meal and the exact macronutrient makeup.
Read more →Dietary Fats Facts: Good Fats vs. Trans Fat Risks
What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.
How to Get Rid of Trans Fat in Your Body
Trans fats are hydrogenated animal fats and plant oils that are used by the food industry because they help food stay fresh longer, as this alteration makes the oils more solid. They are usually present in snack foods, margarine, fried foods, shortening and salad dressings and are highly toxic for your body.
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Olive Oil for Acid Reflux
Olive oil is prized for its nutty, earthy flavor and its high concentration of monounsaturated fatty acids, which can reduce bad cholesterol levels and help lower the risk for heart disease and stroke. Some people even claim it can treat acid reflux, but there isn't any evidence to support this.
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