Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Quinoa, spelt, peanuts, almond, pistachios salad with soy and ginger dressing

How Can a Vegetarian Get 200 Grams of Protein?

Published Dec,14 2018 | By Jody Braverman

Getting 200 grams of protein a day is normally too much. However, if you need this much protein, you can get it from a mix of plant protein, eggs and dairy.