Better Breakfasts: Healthy Oats, Grains & Egg Preparation Written by Jody Braverman

Better Breakfasts: Healthy Oats, Grains & Egg Preparation

Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.

Is Eating Fruit for Breakfast Healthy?

Published Nov,28 2018 | By Jody Braverman

Although eating any kind of breakfast is better than not eating breakfast at all, some breakfast options are better than others.

bowl of chocolate oat granola or muesli with nuts, berries, dried fruits and honey

List of Fortified Cereals

Published Nov,23 2018 | By Jody Braverman

Fortified cereals can be a beneficial way to consume the recommended daily amounts of vitamins and minerals. The variety of options and flavors available make it easier to find a fortified cereal for every taste and diet preference. Two well-known names in ready-to-eat cereals are General Mills and Kellogg's.

How Much Oatmeal Should I Eat for Breakfast to Boost Metabolism?

Published Jul,26 2011 | By Jody Braverman

Eating a nutritious breakfast each morning can help regulate your blood sugar levels and get your metabolism going after a long night's fast.

How Does Oatmeal Help Burn Fat?

Published Jul,08 2011 | By Jody Braverman

It would be convenient if a single food could trim your trouble spots and prevent you from having to spend hours at the gym. Unfortunately, food doesn't have that power, and a reduced-calorie diet combined with regular exercise is the only surefire way to shed pounds.

Does Whole-Grain Bread Turn Into Sugar?

Published Jul,08 2011 | By Jody Braverman

Whether used as the base for a sandwich with crunchy greens, grilled chicken and avocado or spread with nut butter and 100 percent fruit preserves, whole-grain bread is a real palate pleaser.

Attractive woman eating cereal in her bed

Can You Eat Whole Grain Cereal at Night?

Published Jul,08 2011 | By Jody Braverman

It's common to want a snack in the evening hours -- you've finished dinner but breakfast is still a full night's sleep away. If you find your tummy rumbling at night, avoid the urge to snack on unhealthy desserts or fatty treats.