Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Mat Pilates uses body weight, while the reformer adds resistance. Both build strength and increase flexibility, and both can be part of a well-rounded Pilates practice.
Read more →
If you're new to running, you probably have a thousand questions. Get the basics down and you'll learn as you go.
Read more →
Burning belly fat requires a regular regimen of high-intensity cardiovascular exercise and total-body strength training
Read more →
A little creativity can turn your next treadmill workout into an enjoyable experience. Watch Netflix, listen to a podcast or chat with a far away friend to take your mind off the monotony of your workout.
Read more →
Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months.
Read more →
Finding the correct time to eat small meals and snacks is just as important as choosing healthy foods to fuel your body before, during and after a workout.
Read more →
Your love/hate relationship with leg day is getting serious. The harder you hit it the more impaired you are the next day. Even your family has started to comment on your strange behavior. But don't worry, you're not alone. Some things are universal, including these post-leg-day experiences.
Read more →
Before you lace up your running shoes, find out which common beliefs about running have been debunked.
Read more →
F45 is the hottest new group fitness training concept from Australia. Combining high-intensity interval training, circuit training and functional training, each 45-minute class is designed to burn fat, build lean muscle and help you function optimally in everyday life.
Read more →
The gym can be a very intimidating place for newbies, but it doesn't have to be. Get more comfortable with this quick guide.
Read more →
After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. While some people turn to a glass of wine or two to unwind, that can actually make it harder to get restful sleep.
Read more →
HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.
Read more →
Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible.
Read more →
Getting ripped in 90 days is possible, depending on how much fat you have to burn and how much work you're willing to put in.
Read more →
If your weightlifting experience is limited to carrying heavy grocery bags from your car to the front door, listen up! In addition to sculpting the toned bodies you see in magazines, resistance training can significantly enhance your physical and mental health. But starting a program can be intimidating and expensive.
Read more →
The new fitness trend on social media is low-intensity steady-state cardio, or LISS. Should you be doing it?
Read more →
Individuals who begin a running program often want to improve their performance. Their goal may be to run a faster mile or reach a specific distance. The U.S. Army has devised standards for runners based on age that may offer a helpful target for running a mile.
Read more →
From counting steps and calories to measuring caffeine intake and sleep quality, fitness trackers — sometimes called activity trackers or monitors — are becoming more and more popular.
Read more →
Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.
Read more →
You need a strong core to practice yoga, and a regular practice leads to a strong core. Certain yoga poses are more effective for strengthening your core.
Read more →