Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

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Why Do Protein Shakes Give Me Diarrhea?

While protein shakes give you a boost of protein, they aren't for everyone. Some people who drink these beverages experience side effects, such as gas, bloating and diarrhea, because of ingredients commonly found in the shakes. These include protein, milk-based ingredients, sugar alcohols and fiber.

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How to Drink 3 Liters of Water a Day for Weight Loss

Water can be a powerful ally in your battle against the bulge. Not only does water help fill you up so you eat less, but thirst is often mistaken for hunger. Keeping yourself well-hydrated may prevent the snack attacks that lead to diet derailment.

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Can Juicing Cause Diarrhea?

Registered dietitian Joy Bauer gives juicing an A+ for its ability to deliver concentrated amounts of nutrients from fruits and vegetables to your body, but she says consuming too much juice and forsaking a well-rounded diet can result in glaring nutritional gaps.

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Ice Water With Lemon for Losing Weight

A tall glass of ice water with fresh-squeezed lemon juice is a refreshing treat and a nice change from plain old water. It's also low in calories, so if you drink it in place of higher-calorie beverages, it may help you slim down.

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