Gluten Free, Dairy Free Food List
For a gluten- and dairy-free diet, know which foods and ingredients contain these substances so you can avoid accidental consumption and potential illness.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Healthy Diet
Protein
Fiber
Beverages and Health
Carbs
Vitamins and Minerals in Food
Food and Health
Nutrition Facts
Fats
Vitamins and Supplements
Healthy Eating
Special Dietary Considerations
Calories
Nutrition Information for Restaurants
Vegetarian Diet
Nutrition Information for Seafood, Meats and Poultry
How Can a Vegetarian Get 200 Grams of Protein?
Getting 200 grams of protein a day is normally too much. However, if you need this much protein, you can get it from a mix of plant protein, eggs and dairy.
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Can Taking Iron Supplements Make You Gain Weight?
There's little evidence linking iron pills and weight gain. It's more likely that weight gain is caused by iron deficiency itself or a coexisting condition.
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The Side Effects of Too Much Vitamin B12
Too much B12 typically doesn't cause negative effects in healthy adults, but it may pose problems for special populations, including expectant mothers.
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Signs & Symptoms of Having Too Much Folic Acid in Your Body
High folate level symptoms include a bad taste in the mouth, nausea, appetite loss and confusion. Excessive use of folic acid can have serious consequences.
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How Long to Digest Pasta?
How long a particular food takes to digest depends primarily on its macronutrient makeup. Of the three macronutrients, carbohydrates digest the quickest, while fats are the slowest to digest. Pasta is primarily made up of carbohydrate with some protein and a trace amount of fat.
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Gas & Bloating in a Low-Carb Diet
You're losing weight on your low-carb diet, but maybe you're not feeling so great. What you're eating or not eating on your weight-loss plan may be the reason for your discomfort. If you're feeling gassy and bloated on your low-carb diet, it may be due to a lack of fiber or eating too many salty foods.
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What Are You Missing From a Diet if You Crave Baby Powder?
Baby powder is often used to treat diaper rash, as a deodorant and in cosmetic products. It is an astringent powder, typically consisting of either talcum or, in recent years, cornstarch. Pregnant women sometimes experience symptoms of pica, a condition that causes cravings for non-food items.
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Tongue Symptoms and Iron Deficiency
Iron deficiency anemia is a condition in which the body does not have enough red blood cells due to low levels of iron in the blood. Iron is a mineral that is important for the production of healthy red blood cells.
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Nutrition in Sweet Potato Noodles
Nutritious with a chewy texture and a slight slipperiness, sweet potato noodles are a healthy alternative to wheat and rice flour noodles. You can use these noodles in soups or stir-fries.
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Burger King's Veggie Burger Nutrition Facts
Burger King is a fast-food hamburger restaurant chain that also has a breakfast menu. It has salads, chicken sandwiches and hamburgers. It also has a veggie burger as a vegetarian option.
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Signs of Too Much Biotin in Your System
Biotin is part of the water-soluble B-complex vitamins. As a group, the B-complex vitamins help the body convert carbohydrates into fuel used for energy. They help metabolize fats and proteins, and aid in proper function of the nervous system. The B vitamins are necessary for healthy skin, hair, eyes and liver.
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What Are the Benefits of Eating Raw Potatoes?
Munching on a raw potato isn't as common as enjoying a baked potato, but nutrient content is similar. Raw potatoes contain more of some vitamins and minerals, but many are located in the skin, which isn't always eaten when consuming potatoes without cooking them.
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Pomegranate Nutrition Facts
Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants.
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Oatmeal in a Protein Shake
Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling.
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Can Vitamins & Minerals Cause Headaches?
People take multivitamins to provide additional nutrition or to supplement for vitamin and mineral deficiencies. Although multivitamins are sold over-the-counter and contain no medication, they aren't without their side effects.
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Prednisone and Weight Loss
Prednisone, an anti-inflammatory medication, is used to treat conditions such as lupus, arthritis and multiple sclerosis. Weight gain, caused by fluid retention and an increased appetite, is one of the primary side effects of prednisone.
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Is Milk Alkaline or Acidic?
For your body to function, your blood, saliva, urine and the fluids in and around your cells must maintain a proper balance between acidity and alkalinity, otherwise known as pH balance. The pH of healthy, oxygen-rich blood is between 7.365 and 7.45, or slightly alkaline.
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O Positive Blood Type Diet Foods
The premise of Dr. Peter J. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases. By eating and exercising in a manner suitable to your blood type, D'Adamo maintains that people can live healthier lives.
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Vitamins Before or After a Meal?
Although eating a balanced diet is the best way to ensure adequate nutrition, popping a vitamin supplement is a good way to fill in the gaps.
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