Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamin C, or ascorbic acid, is a water-soluble vitamin that has several physiological effects on the body. Found naturally in citrus fruits, green vegetables and tomatoes, vitamin C helps form cartilage, bone and collagen. Vitamin C also has antioxidant properties, protecting cells from free radicals.
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Lager beers vary from brewery to brewery, but the term lager generally refers to a beer that is fermented with yeast at much lower temperatures than other styles. The lager brewing process was first developed in Germany and has become one of the most popular styles of beer in the United States.
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Minerals play vital roles in the regulation of enzymes, hormones and the function of vitamins. Calcium and magnesium are both major minerals, or those that your body requires in excess of 100 mg each day.
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