Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
The body needs protein to build new cellular tissue, restore damaged tissue and prevent tissue breakdown during physical activity. All meat products contain protein, and most deli meats supply a fair amount of this nutrient per serving.
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Chicken offers a rich source of nutrients, vitamins and minerals. It tends to be a bit lower in fat and saturated fat than red meat, but with a similar protein content. The breast is the leanest cut of the chicken, and it contains the least amount of sodium and cholesterol.
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Hotdogs as we typically know them are a carryover from the German "frankfurters," or pork sausages served in a bun. Hotdogs are now available in beef, beef and pork mixtures and even turkey or chicken. The classic pork hotdog is a blend of pork, fat and grain-based fillers.
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