Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Protein serves as the building block of all your body's cells. It helps repair and build new cellular tissue, oxygenates your blood and plays an indirect role in numerous other functions. Protein is one of three macronutrients you need to consume in sufficient amounts to support your energy needs.
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Cashews are legumes and contain an abundance of nutritional benefits, including all three macronutrients -- carbohydrates, protein and fat -- and numerous vitamins and minerals. As their name suggests, salted cashews contain more sodium than raw cashews, which can be a nutritional disadvantage.
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