What's the Difference Between a Senior Flex & a Regular Flex Golf Shaft?
Golf shafts come in several levels of flexibility, and it's difficult to play your best without a shaft that matches your game.
Read more →
Starch and Glucose in Potatoes
Potatoes pack an abundance of nutritional value, including a high dose of macronutrients, vitamins and minerals. One of the potato's greatest nutritional offerings is its carbohydrate content. Potatoes contain both simple and complex carbohydrates, as well as a substantial amount of dietary fiber.
Read more →
Duck Fat and Cholesterol
The most commonly eaten duck in the U.S. is the Pekin, and the meat is primarily taken from the breast and the legs. Duck is a particularly succulent meat, primarily because of its high fat content.
Read more →
Cramps in the Inner Thighs of the Legs
According to MedlinePlus, muscle cramps are involuntary contractions or spasms in one or more muscles. Muscle cramps can occur suddenly and unexpectedly. Further, they can occur both during physical activity and while resting.
Read more →
Difference Between Fats & Carbs
Your body needs significant amounts of fat and carbs in your diet. Both are macronutrients, which provide energy but are markedly different nutrients with unique chemical compositions.
Read more →
How Many Calories Does Muscle Burn Compared to Fat?
According to the National Strength and Conditioning Association, the amount of calories you burn depends on several factors. Physical activity level, resting metabolic rate and genetics can all determine how quickly calories are metabolized, or burned, after consuming food.
Read more →
What is the Calorie Intake to Lose Weight After 40?
Weight-loss is a fairly simple process involving a moderate daily caloric restriction and increased physical activity. To lose weight, you need to achieve a negative energy balance, or a state in which the calories you expend through activity exceeds the number of calories you consume through food.
Read more →
ACSM Body Fat Guidelines
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world, with over 20,000 members. Founded in 1954, the ACSM has continued to provide research, education and certification opportunities for individuals in the fields of sports medicine and exercise science.
Read more →
Daily Calorie Intake for Teenage Girls Trying to Lose Weight
The social pressure to maintain a particular body type can lead to bulimia and anorexia in teenage girls. From birth, all individuals have unique body types and caloric requirements, and early attempts to lose weight may result in negative health consequences.
Read more →
Is a No Carb Diet Safe?
The body needs a balanced diet with adequate intake of the three macronutrients: fat, protein and carbohydrates. The body primarily uses carbohydrates for energy, and unused carbohydrates are converted to a chemical called glycogen and stored for later use.
Read more →
How Long Can You Go Without Lifting Weights & Not Lose Muscle?
The loss of muscle following a period of absence from training is referred to as detraining, according to the National Strength and Conditioning Association. Detraining effects occur when there is a significant reduction in the frequency, volume or duration of normal training.
Read more →
Why Is Time-Released Vitamin C Better?
Vitamin C, or ascorbic acid, is a water-soluble vitamin that has several physiological effects on the body. Found naturally in citrus fruits, green vegetables and tomatoes, vitamin C helps form cartilage, bone and collagen. Vitamin C also has antioxidant properties, protecting cells from free radicals.
Read more →
Nutrition of Rib Eye Vs. Sirloin
A rib eye is a cut of beef taken from the rib section of the cow, while a sirloin is taken from the rear back portion. Both cuts are high in protein, fat, and several vitamins and minerals.
Read more →
The Nutrition Facts for a French Vanilla Cappuccino
A cappuccino is made with espresso, milk and foam. The drink can be served hot or cold and mixed with a variety of flavors. A French vanilla cappuccino is usually made with either a flavored powder or syrup.
Read more →
What Deli Meats Have the Most Protein?
The body needs protein to build new cellular tissue, restore damaged tissue and prevent tissue breakdown during physical activity. All meat products contain protein, and most deli meats supply a fair amount of this nutrient per serving.
Read more →
Does It Matter What You Eat if You Just Count Calories?
"The most important goal for weight loss is to achieve a negative calorie balance. ... The focus is on calories," says Kristin Reimers, Ph.D., in her chapter on nutrition in the National Strength and Conditioning Association's "Essentials of Strength Training and Conditioning." However, Jane E.
Read more →
What Is the Perfect Balance of Carbohydrates, Protein, Sugar, and Fat Calories?
Your body needs a blend of carbohydrates, protein and fat to fuel its physical activity and metabolic needs. While there is no perfect balance for everyone, the Food and Nutrition Board of the Institute of Medicine provides a range of your total caloric intake that is acceptable for each nutrient.
Read more →
The Advantages of a Flat Backswing
In golf, a flat backswing is one that runs closer to parallel to the ground, while a vertical, or upright, swing is one that runs closer to perpendicular to the ground. Legendary golfer Ben Hogan was famous for his flat backswing. Current PGA player Chad Campbell also has a noticeably flat backswing.
Read more →
The Disadvantages of Ice Cream
I scream, you scream we all scream for... coronary heart disease? Brian Gould, professor of Agricultural Economics at the University of Wisconsin, reports that the average U.S. citizen consumes over 14 lb. of ice cream in 2006. It's clear that most people enjoy the frozen treat on a regular basis.
Read more →
What Are the Health Benefits of Eating Goat Cheese?
Goat cheese has a chemical profile that makes it favorable for people who suffer from aversions to dairy products made from cow's milk. Goat cheese contains less lactose than cow's milk and cheese, and contains smaller fat globules, which make the cheese easier to digest.
Read more →