Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Chicken Recipes Meat Recipes

Nutrition of Rib Eye Vs. Sirloin

Published Aug,25 2011 | By Graham Ulmer

A rib eye is a cut of beef taken from the rib section of the cow, while a sirloin is taken from the rear back portion. Both cuts are high in protein, fat, and several vitamins and minerals.

grilled chicken breast, stir-fried vegetables and noodles

Are There Any Nutritional or Health Benefits in Chicken Fat?

Published Jul,08 2011 | By Graham Ulmer

Fat is often viewed negatively by dieters because of its influence on weight gain and cardiovascular disease. Fat contains 9 calories per 1 g, while the other two macronutrients -- protein and carbohydrates -- contain just 4.