Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

Dash Diet Proportions: Carbohydrates, Fat & Protein

Published Jul,08 2011 | By Graham Ulmer

The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. Following this diet can help lower blood pressure, coronary disease risk and risk of stroke by 5 to 8 percent in individuals with hypertension, according to "Essentials of Exercise Physiology."