Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

Fresh raw salmon fillet with rosemary and lemon

Eczema from Eating Fish

If you eat fish and then develop a blister-like rash that weeps and crusts over, you are most likely experiencing an allergic reaction to fish. Fish allergies affect an estimated 7 million people in the United States, according to the Food Allergy and Anaphylaxis Network.

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Is Yogurt Good Food to Eat with a Stomach Virus?

Research shows that eating yogurt can shorten the length and severity of diarrhea caused by digestive complications, according to AskDrSears.com. Yogurt contains live and active cultures that help maintain the health and normal functionality of your digestive system.

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Tongue Soreness After Eating Fruit

A strange phenomenon can occur after you eat raw fruit. You may notice that your lips swell, your mouth tingles or tongue feels sore and itchy. Although you may suspect that you’re allergic to fruit, you are more likely experiencing a common syndrome related to pollen allergies.

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