Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Smiling mother taking cookies out of the oven

Lactose Intolerance & Baked Goods

If youโ€™re severely lactose intolerant, you probably find yourself using great caution before eating anything that may contain lactose. Baked goods are a common food that contains lactose but is often overlooked because itโ€™s not dairy-based.

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