Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Fiber Foods and Messy Stool

Published Aug,23 2011 | By Diane Marks

If you suddenly start eating fiber-rich foods -- such as fruits, vegetables and whole grains -- you may develop messy stools that are loose and watery. MedlinePlus states that most side effects of eating a diet high in fiber subside within three days.