Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Wooden bowl of cashew nuts from above. On dark wood.

Cashews & Cramps

Knowing what's causing your abdominal cramps after eating cashews can help you treat your symptoms and find relief. Abdominal cramping might be nothing more than trapped gas in your digestive tract. Excessive or severe cramping could be a sign of a more serious medical condition.

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Bubble gum machines

Does Chewing Gum Cause Intestinal Bloating?

It may surprise you, but chewing gum can cause intestinal bloating and gas. Bloating is the result of trapped gas in your digestive system that can cause your waist line to increase up to three inches, according to ABC’s Good Morning America.

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Girl eating a peanut butter and jelly sandwich

Peanut Butter & Allergy Rashes

A peanut allergy is one of the most common types of food allergies, especially among children. Someone with a peanut allergy has a hypersensitivity to the proteins found in peanuts and can lead to mild or severe reactions, according to MayoClinc.com.

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Peanut Butter Toast

Does Peanut Butter Cause Diarrhea?

Peanut butter should not cause diarrhea. In fact, the Cleveland Clinic recommends adding peanut butter to your diet if you develop diarrhea. If you are allergic to peanuts, however, diarrhea may occur after you eat peanut butter.

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Peanuts & Acne

Food allergies may be the primary source for acne, according to Food Allergy Solutions. Any thing that affects the immune system and leads to inflammation can cause an outbreak of acne. If you notice that you only break out when you eat peanuts, discontinue eating them and call your doctor.

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roasted almonds in bowl on white wooden table

Almonds and a Metallic Taste in My Mouth

The taste of metal in your mouth after eating almonds is most likely the result of an allergic reaction. According to FamilyDoctoor.org, a metallic taste is a common symptom of a food allergy. Almonds are considered a tree nut, a common food that can trigger an allergic reaction.

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Peanut or Nuts Cause a Burning Sensation in the Mouth

Peanuts and tree nuts are considered common food allergens that affect children and adults alike. If you experience a burning, itching or tingling sensation in your mouth after you eat peanuts or tree nuts, call your doctor.

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Plate of chocolates on pink tablecloth

Hives & Itching From Chocolate

Hives and itching after eating any food is a common sign of an allergic reaction. Allergic reactions from eating chocolate may or may not be related to a cocoa allergy.

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Berry Sorbet

Ice Cream & Diarrhea

If you develop loose, watery stools after eating ice cream, you may be lactose intolerant, have a milk allergy or have irritable bowel syndrome. Ice cream is made from milk and contains lactose, which can trigger diarrhea if you have one or more of these conditions.

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cashew nut

Indigestion with Almonds and Cashews

The feeling of fullness or discomfort in your upper-chest cavity is a common result of overeating or eating too fast, but if you develop these symptoms every time you eat almonds or cashews, you may have another digestive condition.

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Ice Cream Ball

Does Vanilla Ice Cream Soothe an Ulcer?

Eating any flavor ice cream may soothe your ulcer symptoms, but ice cream is not considered an effective treatment for ulcers. Eating dairy products in general coats the lining of your esophagus, stomach and the opening of the small intestines. This can temporarily alleviate the pain and burning associated with ulcers.

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