Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.
Food that develops visible mold needs to thrown away to avoid food-borne illness. If you eat moldy bread, you may develop food poisoning and a headache. Food poisoning will make you feel sick to your stomach, causing diarrhea, vomiting and nausea.
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Oatmeal should not irritate your stomach, unless you have an underlying condition that would cause inflammation in your digestive system. Oatmeal is a bland food that is commonly used to treat an upset stomach.
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Stomachache after eating pancakes from a mix is not normal, and should be evaluated by a doctor. If you experience a stomachache after eating pancakes from a mix, you may have a food allergy, or intolerance to one or more of the ingredients. Avoid eating raw pancake batter before cooking it.
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If youβre treating an upset stomach by eating wheat bread, it is best to use white bread. Whole-wheat bread may contain a lot of fiber, which according to Virginia Tech, could prolong or make your symptoms worse. The most effective way to treat an upset stomach is by modifying your diet until your symptoms improve.
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