Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Basket of fresh organic veg

Allergies to Nightshade Vegetables

Nightshade vegetables are a group of vegetables containing about 85 genera and over 2,000 various species. The most commonly known nightshade vegetables include potatoes, peppers and tomatoes. An allergic reaction to nightshade vegetables is considered uncommon, according to Medline Plus.

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People dining in yard, focus on woman with red wine in foreground

My Body Hurts After Drinking Red Wine

Drinking a glass of red wine should help you relax, but if you have certain medical conditions, consuming the alcoholic beverage may cause pain throughout your body. Red wine is high in histamine and sulfites, which can trigger systematic reactions.

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Parmigiano  cheese

Dairy Products & Sinus Drainage

Dairy products have been blamed for excess mucus production in the sinuses, but milk does not increase sinus drainage. If you develop sinus drainage after consuming dairy products, you may have a minor milk allergy.

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Woman sneezing, holding tissue to nose

Gluten & Nasal Congestion

Nasal congestion is commonly thought of as the result of too much mucus in the sinus cavity, but it is mostly caused by inflammation in the nasal tissue. Your nasal passages are made of soft tissues lined with mucus membranes that help filter the air before it enters the lungs.

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Allergic Reactions to Raisins

Raisins are a natural sweet treat, but may not be enjoyed if you have an allergic reaction after consuming the dried fruit. Raisins are made from dried grapes and are not considered a common food allergen, although any food can trigger an allergic reaction.

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Plum juice

Can Prune Juice Give You Cramps?

Prune juice is a good source of fiber, but may cause unwanted abdominal cramping in some people. Prune juice is high in potassium, B vitamins and fiber, which can help maintain good health. Cramping from drinking prune juice may be caused by intestinal gas, side effects of fiber or digestive conditions.

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Wooden bowl of cashew nuts from above. On dark wood.

Cashews & Cramps

Knowing what's causing your abdominal cramps after eating cashews can help you treat your symptoms and find relief. Abdominal cramping might be nothing more than trapped gas in your digestive tract. Excessive or severe cramping could be a sign of a more serious medical condition.

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Decaffeinated Coffee & Gastritis

Coffee is not recommended for consumption if you’ve been diagnosed with gastritis because it contains both caffeine and acid. While you may think that you can safely drink decaffeinated coffee, you should avoid all types of coffee until your digestive system is back to normal.

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Pint of crafted ale

Can Beer Damage the Throat?

Drinking beer can damage the throat under some circumstances, and certain medical conditions can also cause symptoms. If you notice that the same symptoms develop every time you drink beer, stop drinking it and make an appointment with your doctor.

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Coffee pouring from pot

Does Coffee Cause Loose Bowel Movements?

According to the International Coffee Organization, 1.6 billion cups of coffee are consumed around the world every single day. (See Reference 1) Can all this coffee consumption in the kitchen be causing a problem in the bathroom?

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Crumpets on dish

Can Moldy Bread Make You Sick or Give You a Headache?

Food that develops visible mold needs to thrown away to avoid food-borne illness. If you eat moldy bread, you may develop food poisoning and a headache. Food poisoning will make you feel sick to your stomach, causing diarrhea, vomiting and nausea.

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Beef steak on grill

Rash Due to Sensitivity to Meat Protein

Rashes that develop after eating meat may be a sign of a hypersensitivity to the proteins found in the meat. Food allergies are mostly caused by foods like milk, fish and nuts, but in some cases the proteins in meat may trigger an allergic reaction.

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Brown eggs

Eggs and Gastritis

You may have to avoid eating eggs if you consistently develop symptoms of gastritis, which is an inflammation in the lining of the stomach. Gastritis may be the result of an egg allergy, an egg intolerance or food poisoning.

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Pile of mushrooms

A Mushroom Allergy and the Intestines

Gastrointestinal symptoms from eating mushrooms may be a sign of a mushroom allergy. Although mushrooms are not considered a common food allergy, the Cleveland Clinic states that if you’re allergic to mold you may experience a food allergy when eating mushrooms.

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Can the Ingredients in Apple Cider Cause a Stomach Ulcer?

Foods and beverages do not cause the development of ulcers. If you experience pain after consuming apple cider, you may have an underlying digestive condition. Certain lifestyle choices and a bacterial infection in the intestines are the two main causes of ulcers.

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Does Caffeine Affect Your Vision?

Caffeine is a popular way to help you wake up or stay up longer, but it may have negative side effects that can affect your vision. If you see zigzag flashing lights, you may have ingested too much caffeine, causing symptoms of an overdose. Stop consuming caffeine until you can be seen by your doctor.

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Cantaloupe Melon

What Are the Causes of Burning Stomach After Eating Cantalope?

Eating cantaloupe is intended to be a refreshing experience, but if you develop a burning sensation in your stomach, you may avoid eating the fruit. A burning sensation in the stomach may be a sign of a more serious digestive condition that needs to be assessed by your doctor.

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