Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
If you develop digestive pain from drinking a protein shake with an ulcer, you should call your doctor. Most protein shakes are made from milk, which helps coat the stomach and digestive system, alleviating pain from an ulcer.
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Seizures are probably not the first side effect you think of when you consider drinking a protein shake. If you develop a seizure after drinking a protein shake you are most likely experiencing a severe allergic reaction, called anaphylaxis.
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The body produces too much histamine when it has an allergic reaction. An allergic reaction is an overreaction of the immune system to certain substances that do not affect most people, according to HealthMad.
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Protein powder should not cause headaches. If you experience headaches every time you ingest protein powder, you may have an allergy to whey protein. Whey protein is the most commonly used protein in most protein powder drinks.
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If you have been diagnosed with irritable bowel syndrome, or IBS, you may not be able to take whey protein powder. Whey protein powder is made from cowโs milk. Whey is one of the two primary proteins found in dairy. MayoClinic.com states that diary products are a common food that can trigger IBS symptoms.
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Most protein bars are made from milk or soy proteins, which can cause stomach aches if you have an allergy or intolerance towards these proteins. Stop eating protein bars if you experience stomach aches every time you eat them.
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Whey protein and lactose are both found in milk, but they can be separated from the milk through a lengthy process. Whey does contain lactose, but if youโre mildly or moderately lactose intolerant, you may be able to use whey protein without any symptoms. Most whey protein powders contain 0.
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Irritable bowel syndrome is a chronic digestive condition that can cause mild to severe gastrointestinal symptoms. Some people have a greater sensitivity to certain foods, such as dairy that can trigger symptoms.
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