Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Omnivorous Diet

Published Jul,08 2011 | By Carly Schuna

An omnivorous diet includes both plant and animal foods. It’s the most common diet among humans, and many other animals are omnivores as well, including many bears, birds, rodents and other small mammals. There are a wide range of omnivorous diets, so generalizations are difficult to make.